Conflict Management for the Highly Sensitive Person (HSP) with Jonathan Decker from CINEMA THERAPY

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

Mental Health, Education, Health & Fitness:mental Health, Self-improvement, Health & Fitness

4.8 • 658 Ratings

🗓️ 18 May 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell If you're a highly sensitive person, you may find that conflicts can be particularly challenging for you. As someone who processes information deeply and is easily overwhelmed by sensory input, you may feel intensely emotional during disagreements and have difficulty expressing your thoughts and feelings clearly. In this video, we'll explore some effective conflict management strategies for highly sensitive persons that can help you navigate disagreements in a healthy and productive way. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Transcript

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0:00.0	Welcome back to another episode of the Therapy in a Nutshell podcast. I'm Emma McAdam and I'm a licensed marriage and family therapist.
0:07.1	And this podcast is all about taking the life-changing, but usually kind of complicated topics of therapy and boiling them down into simple, easy-to-understand concepts that you can use in your daily life.
0:19.9	If you find today's episode as helpful to you, please pass it on to someone else who could
0:24.1	benefit from it as well.
0:26.0	Each podcast episode comes from a corresponding video you can find on the Therapy in a
0:30.3	nutshell YouTube channel.
0:32.3	Also, these podcasts are educational and don't replace the advice or direction you may be
0:36.4	receiving from a therapist
0:38.0	or other health professionals. Now please enjoy the episode.
0:41.5	All right, today we have a special guest with us, Jonathan Decker from Cinema Therapy and Mended
0:46.8	Light.
0:47.8	Hello.
0:48.8	Hi, thanks for joining us. Thanks for having me on the show and you're going to be on both
0:51.3	of my channels as well. So we're doing some cross-pollination here. Yeah, definitely check those out because it's going to be on both of my channels as well so we're doing some cross
0:54.2	pollination here yeah definitely check those out because it's gonna be a lot of fun
0:58.1	yeah yep and today we're gonna be talking about conflict resolution and
1:02.7	conflict management when you or someone you interact with is a highly
1:07.0	sensitive person what's that supposed to mean?
1:13.1	No, it's just an example.
1:17.2	Just a little taste because I, as, like you, we're both HSPs.
1:18.7	Yeah, I'm absolutely an HSP.
1:19.6	Absolutely.
	...

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