Okay, so here's one of my anonymous questions.

All right, anonymous question.

I have a history of an eating disorder and I'm still working on it.

I could go back in a second, but I'm still working on it. It could go back in a second

but I'm trying to eat healthy but I'm still struggling. So my questions are this.

How do I learn to view food in a healthy way instead of as the enemy. How do I not have self-hate and believe that I'm worth it?

How do you learn how to self-love and not beat yourself up for the past mistakes and failures?

And how often should a journal

about letting go of negative emotions? So let me start with that last question.

How often do you journal to let go of negative emotions? I think every day. And if

it's if they seem to be persistent and following I would say multiple times a day

I know for me negative emotions I always knew a trigger point so it's say anonymous

pay attention to your trigger points at what points in the day

is your natural energy drop or what points a day are more stressful for you or

most like or more are are therefore more likely to be a high stress times, that's when that's going to dip.

That's when I would say, oh, I need to have my journal available to me.

So for me, like four or five o'clock, like that was always a hard time for me, you know, in my head and you know and then I would overthink and then I start getting anxious about dinner when I was really struggling. So, you know, I would journal that you know, and now I still but what I learned about myself is I actually have a natural energy

drop that happens during that time so what do I do you guys I drink coffee at

four o'clock coffee it's a great thing it's so funny that it's 4 o'clock as we're chatting here, but that has helped me tremendously.

So one, journaling as often as you need.

And here's the thing, there's no such thing as, like it's not bad to need to journal right it's not

bad to need to need to need to to write through your motions when I was working

...