Confidence + Toughness for Runners
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 12 August 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
Looking to bolster your mental game? This is a must-listen episode, with guest Steve Magness, a renowned performance coach and author of the new book Do Hard Things. With Coach Liz and Sarah, Steve discusses:
-diversifying the “tools” used to hone toughness;
-what your emotions might be telling you in sporty situations;
-how to deal with discomfort in a race or workout;
-the power of self-talk in tough situations; and,
-the best ways to bolster confidence in new settings.
In the intro, Coach Liz shares how she got mansplained on a recent run (insert eye-roll emoji here). Steve hops on at 14:30.
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Transcript
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| 0:25.3 | This is the sound of a grade 8's harvest, who also has time to run their own bakery. Thanks |
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| 0:53.1 | Welcome to another mother runner. This is Sarah Bowen Shea. I am joined in the co-host |
| 1:02.5 | share by Liz Waterstrat. Hello, Liz. Hi, Sarah. How goes it? |
| 1:06.9 | It's a busy day, but just just here doing my thing. So did you have anyone explain how |
| 1:14.6 | to do your thing or perhaps mansplain how to do that? I knew you were going to bring |
| 1:20.7 | that up. Sarah, encounter number two with meddling human being while you're running. |
| 1:29.4 | Can I just say that I have been a runner since my early teens and have gone that entire |
| 1:35.0 | time with no one ever saying a thing to me? Yeah, running all over the country. No one |
| 1:41.3 | has ever said a thing to me, but in the last six months, I've had quite a few encounters. |
| 1:46.6 | And I'm not sure, Sarah, if this is a sign that the world is changing or I'm just really |
| 1:53.4 | or is it me or is it me? Am I the drama here? It's also like you seem so. I mean, you're |
| 2:01.2 | very in your power, you know, you are present as a strong athlete, but you are diminutive. |
| 2:07.8 | Thank you. Thank you. I just just I know people can't see us on this podcast, but my foot |
| 2:14.5 | too. So you're my pocket, pal. I don't know why. I don't actually take up a lot of space |
| 2:21.0 | in the world. And I'm aware of that. And I just try to keep to myself. Yeah. And stay |
... |
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