Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional

weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last, just kicking down the cobblestones, looking

for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

This show is brought to you by nutritional weight and wellness.

I'm Cassie Wieness.

I'm a registered and licensed dietitian.

I'm in studio this morning with my colleague and co-host Leah Kleintrote.

Leah is also a registered and licensed dietitian.

And her and I have a great topic today.

We're going to talk about nutrition to help heal after a concussion. But before we

get to that, I'd like to just spend a few minutes here at the top of the hour talking a little

bit about habits. I think it's really important to consider our habits in terms of our eating

habits and our lifestyle habits, both as we sit here in the middle of this current

health crisis and also think about habits as it comes into play when we want to heal our

brain after a concussion. So on that note, I want to start with a quote from author Ogmandino now the avid readers out there have

probably heard of Ogmandino before here's the quote I want to share he says the only difference

between those who have failed and those who have succeeded lies in the difference of their habits.

Isn't that powerful?

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