Compliments and Your Needs
Psychology In Seattle Podcast
Kirk Honda
4.6 • 1.2K Ratings
🗓️ 27 February 2023
⏱️ 100 minutes
🧾️ Download transcript
Summary
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00:00 Detecting your needs
00:53 Humberto's favorite compliment
24:35 Validation through music
1:01:27 OPP
1:03:18 Dr. Kirk's favorite compliment
1:24:58 Listener challenge
1:29:02 Recent embarrassments
February 27, 2023
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Transcript
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| 0:00.0 | So, Bruno, I read an article on Psychology Today called, |
| 0:04.6 | four questions to help you get to know your psychological needs. |
| 0:08.8 | And as I was reading it, I thought we could ask these questions of ourselves |
| 0:12.9 | as a way of trying to get at our own psychological needs. |
| 0:16.8 | What do you say, Bruno? |
| 0:17.7 | Sounds interesting. Let's do it. |
| 0:19.2 | This is the Psychology in Seattle podcast. I'm your host, |
| 0:21.3 | Dr. Cerconda. I'm a therapist and a professor. |
| 0:23.5 | My name is Alberto Castagná and I design trapezoidal shoe boxes. |
| 0:27.2 | So, again, this is an article in Psychology Today by Alice Boyes, PhD. |
| 0:32.9 | The first question is, what's, and people listening out there, |
| 0:36.7 | you can play along to try to triangulate your own needs. |
| 0:40.4 | And I think that these sets of questions is definitely a conversation starter. |
| 0:46.4 | I can't imagine that being the end all be all, |
| 0:49.2 | but I think it's good to ask these questions over so. |
| 0:52.0 | So, number one, Bruno, what's the best compliment you received this year and why? |
| 0:57.4 | So, can it be just on the edge of this year, meaning like it happened in December? |
| 1:01.7 | Yeah, yeah. And by the way, to comment on why this question |
| 1:06.4 | gets at our own needs, why do you think that is? |
| 1:10.4 | We look for validation, and also sometimes we, |
| 1:13.4 | like when we're very little, we want to hear from our parents |
| 1:15.8 | that we're doing good at things, and then now that we're adults, |
... |
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