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Hey guys, it's Alana and welcome back for another episode of seeing other people.

Today I am joined by my friend Celia Stephanopoulos.

She hosts the Everyday Endorphins podcast, and her focus is really wellness and mindfulness and, you know, feeling your best self and doing these little things every day to find joy and to, like she said, spark endorphins. And we'll hear more about that later. But I am very excited about this episode. We are focusing on intentional dating, which is something that I think a lot of us

want to practice, but we don't really know how. And I think it's something that we would all benefit

a lot from incorporating into our dating lives. And, you know, intentional dating is a lot about

focusing on how you feel and focusing on do I like this person because

there was that spark and this like weird attraction and, you know, I just was really excited about

them and I'm dying to see them again? Or do you like this person because your values align?

And you see a future with them and you think they could be great partners. And, you know,

asking yourself these questions to get those answers. And we talk a lot about staying present on the date and checking in with your feelings and how this person's making you feel. We talk a lot about, you know, forgiving yourself if your dating life isn't working out the way you wanted to and not being so hard on yourself if, you know, you really like someone that didn't work out. Instead of listening all the things that we talk about, I'm going to get into the episode because Berkeley is being a very bad boy. You guys, during this episode recording, we literally had to stop 20 times because he was barking. I'm going to be quiet now. I'm going to get to the episode. Let's do it. Seeing other people unfiltered is presented by Mindset Wellness CBD.

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And we are here in the episode. Stella, Stephanopoulos, welcome to seeing other people. Thank you so much for having me. I am so excited to be here.

I am so excited to have you. A little background for everyone. Stella and I connected probably about a year ago, though I think it was a little colder when it happened. So maybe

a little less than a year ago. And Stella, as I said, hosts the podcast Everyday Endorphins.

And we met. You had me on the show. And I feel like we just clicked so well. Yeah. It was like one of the

easiest interviews that I've ever done. And I'm sure you can relate to this. Like some people

that you interview make your life a bit harder because they don't give you a lot to work with

or they just the energy. It's hard to match that energy but with you on

my show it was like it was as if we had known each other for years it was such easy conversation

I felt the same way it was like a perfect first thing if you will it was a perfect first podcasting

now here we are on seeing other people and Stella I'm so excited to have you I'd love if you could share a little bit about what you do and what your purpose is with

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