Welcome to another Community Q&A show! All these questions were taken from The Life Stylist Podcast Facebook Group, which I highly encourage you to join so you can submit your questions and likely have them answered on a future episode just like this.

Before we get into it, I always like to remind you that this is not meant to be taken as medical advice. It's always best to check with a professional before making changes to your diet or lifestyle.

What I will be sharing today is a combination of my two decades in the health and wellness field based on my subjective experience and knowledge at this time.

08:06 — Brinn asks: Hi friends! Any tips on staying grounded spiritually during this ridiculous time? I’m a new mom and I find myself worrying about different things that could happen to my daughter as a result of whatever the heck is going on right now (i.e. forced vaccinations, lack of human connection, a masked society, etc)

• Limit doom porn exposure, especially the news, whether that’s mainstream or alternative.
• Meditate. I like to use the Joe Dispenza meditation tracks.
• NuCalm
• BrainTap
• Apollo Stress Relief Wearable Device
• The Rasha
• Kundalini yoga: RA MA TV, Nine Treasures Yoga
• Breathwork - Wim Hof Method Mobile App
• Get outdoors, get sun, especially at dusk and dawn.
• Avoid blue light at night to keep your neurotransmitters balanced.
• Focus on gut health for the same reason.
• Make quality sleep a top priority. Use the ChiliPad or OOLER and track your sleep with the Oura Ring.

22:38 — Samantha asks: Hello smart people. I’ve been diagnosed with long term Lyme and am looking for ways or products to help me detox without ingesting supplements (already doing that). Any suggestions? Thanks!

• Use energy medicine:
• The AmpCoil - I talk about this in episodes 98 and 173. If you can’t afford one, find a practitioner or healer in your area.
• Dr. Rashid Buttar’s clinic in North Carolina
• Dr. Frank Shallenberger in Reno, Nevada
• The Rasha in Reno or find a practitioner who uses one

30:46 — Carly asks: Luke referenced eye drops that he used to help his vision when he was having problems with it and I can’t recall what they were. Does anyone know? I’m in need!

• I was doing some peptide drops from Russia but I found something way better! I fill up an eyedropper with Quinton sea mineral solution. The isotonic version, NOT the hypertonic.
• This seawater solution is collected from plankton blooms deep in the ocean and purified. It has all the trace elements and minerals essential to all life on earth. Future podcast guest Robert Slovak taught me this trick. He’s a water genius, and we do a deep dive into Quinton minerals. They are also incredible for fertility and many other applications.

38:54 — Erin asks: Does anyone have good info or resources for children with ADD?

• The most effective natural treatment I’m aware of is neurofeedback. I’ve done a lot of this at Peak Brain Institute in west LA, and you can learn about it on episode 30 with Dr. Andrew Hill. Peak Brain does remote training, and there are other practitioners all over the world. 
• This modality has been a huge part of my brain healing, including a week-long training I did at 40 Years of Zen, Dave Asprey’s clinic.
• Neurofeedback is a non-invasive way to retrain your brain to manage brainwaves. You teach your brain to behave the way you want it. Great for PTSD, ADD, ADHD, focus, memory, high performance, and more.

43:05 — Penelope asks: I had a B12 shot at the pharmacy yesterday and usually I feel great after. I feel like they gave me the flu shot instead. The receipt says b12 but this feels really crappy. Has anyone else experienced such a thing?

• I’ve never had an adverse reaction to injectable nutrients. Bodies are sensitive though, not only to physical molecules but also to energy, and the world is insane at the moment. Could be anything. I wouldn’t blame it on the B12.

45:18 — Maggie asks: Does anyone remember the books Luke often mentions about the concept of "surrender?” 

• The #1 book on surrender is “Letting Go: The Pathway of Surrender” by Dr. David R. Hawkins. It’s about learning how to fully experience all emotions without fighting them.
• The other is called “The Surrender Experiment” by Michael Singer. Amazing book! It’s more of a life story about how surrendering to everything and anything led him on an incredibly successful life mission.
• I also did a solo show from a live gig at Aspen Shakti on episode 115, where I talked in great detail about my 24-year journey into deep surrender.

58:32 — Elisa asks: What is the best at-home colon cleanse?

• I’ve been a fan of Gravity Colonics for 20+ years. They are the most thorough, gentle, and natural. 
• You can get something called a Colema board online at colema.com.
• There is also a colonic clinic/retreat spot on the big island called Angel Farms, which I went to 20 years ago to detox drugs. It was incredible! Do that, then just do maintenance at home. 

01:05:45 — Stefania asks: Hi! I feel like this group may have the guidance I am looking for. I am deciding on an apartment that has power lines running close behind the bedroom windows and balcony area. Is this dangerous/EMF producing? There are three big power lines close to the windows.

• Your best bet is to have a building biologist test them. Sometimes they’re really bad, other times not so much.
• You can test the magnetic field yourself with a tri field meter to get an idea. I have some about 20 feet away from my house and they’re not that bad. 
• Take the EMF Masterclass to learn all the tricks.

01:09:41 — Tana asks: Does anyone have natural remedies for ringing in the ear?

• I wish! Everyone, please let me know if you hear of anything.
• The only solution I have found is to 100% ignore it.

01:12:53 — Caleb asks: Has anyone here supplemented with shilajit as a mineral supplement? Seems really interesting and I am curious to try it for my mineral supplementation.

• I’ve been on shilajit for 10 years or so just about every day
• PristineHydro makes a great powered version
Shilajit Powder with Triphala: Shilajit Powder is composed of 84 Organic Plant-Based Minerals, Fulvic, Humic, and Ulmic acids, blended with Triphala, which is one of the most popular herbal remedies in the health food industry that promotes bowel movement. The reason Triphala is added to Shilajit is quite simple since a very common problem for so many individuals is constipation and bowel...