He brought him on the morning, Laura Stiles, Rosenberg, and our brother Common back on the footprint.

Yeah, he claimed this gave us a paper and it says here at the top, Common is ready to share his secret to self-care success.

The award-winning rapper actor and activist has written a new health and wellness book.

And then we rise.

Yes.

Thank you.

Thank you.

Which will be released January 2024 people exclusive reveals as

according people and you talk about during the pandemic you focused on

putting out good energy blah blah blah cooking healthy meals working now personal

trainer Yancey Berry I actually talked to you with working now, personal trainer, Nancy Berry.

I actually talk to you with Lauren Volk

and eating green and, you know what I mean, getting away from animal products.

Wait, are you vegan?

Yeah, I'm vegan.

But I, you know, I've been back and forth with like fish and eating vegan but this this whole thing is to me is just about like man

What can I do to take care of myself?

Right, right.

I'm like, this book ain't like about me.

It's kind of like, okay, I'm telling some of the stories of things like,

the first time I even heard a vegetarian was through care of us one saying that in my philosophy.

So I didn't start off like just drinking green drinks, but I'm talking about my experiences

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