Commander Mark Divine talks about breathing and hydration

The Mark Divine Show

Mark Divine

Fitness, Education, Self-improvement, Sealfit, Business, Leadership, Health & Fitness, Navyseals, Kokoroyoga, Alternative Health, Unbeatablemind, Politics, Entrepreneur, Health, Military, Yoga

4.8 • 1.7K Ratings

🗓️ 7 September 2016

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is the second of Mark’s solocasts about fueling and The Three Pillars of Longevity. This week, he talks about breathing and hydration, and the importance of learning how to breathe properly and making sure you’re adequately hydrated. He emphasizes that macronutrients are not the only part of fueling. Would you like to learn more about different aspects of fueling so that you can get the most from yourself in every way?

Transcript

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0:00.0	You can't. Air is our number one source of fuel.
0:18.0	Water being number two and hard food being number three if we were to rank them in their order of critical importance.
0:24.0	The UTT!
0:27.0	Hey folks, this is Mark Devine.
0:31.0	Welcome to the Unbeatable Mind Podcast.
0:33.0	Thanks so much for joining me today.
0:35.1	Today we have another solo cast.
0:36.8	You may recall recently, I did a solo cast.
0:40.4	I titled The Three Pillars of Longevity and I address the first pillar of fueling,
0:45.9	but I only got into the macro nutrient aspect of fueling and I mentioned that the other two
0:51.3	aspects of fueling are breathing and hydration.
0:54.8	So I'm going to hit that up today.
0:56.2	Before I begin, please rate the podcast over at iTunes so that other folks can find it.
1:02.0	And if you're not under email let's go to on
1:03.8	Beatable Mind.com slash podcast. So like I said I want to continue to share my
1:10.4	ideas on how we can become our own health care system and avoid the effects of
1:16.5	food related disorders and stay out of the hospital forever basically.
1:20.8	Unless of course we have an accident, you know, God forbid, knock on wood.
1:24.5	And I say essentially that optimal health, the kind of health that will allow us to become our
1:29.3	own health care system, and eliminating this need to visit a doctor or hospital for a nutrition
1:34.3	based disease is found through these three pillars of excellence. Those pillars
1:38.5	I mentioned are fueling, recovery, and integrated training.
	...

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