I give it up for the change. bunch of bad asses if you know what I mean

they're coming out of the sky out of the city and on land gonna take it

till the get of me.

Ooh yah, yah, yah, yah,

like in love boys, time to explode boys.

Make sure you get home boys.

They got your back, the pride of the fleets, the pipe swinging frogmen of the U.D.T.

Hey folks, Commander Mark Devine here with the Undeable Mind Podcast. I hope you're all doing

really well. We've got a short solo podcast for you this week. We've got the CrossVig Games open starting and a lot of you who are

competing are starting to ramp up mentally, emotionally, physically for this test.

Exciting time for you, and we wish you the best of luck.

It reminded me of an experience that I had,

which speaks to how a good mental training program can build and expand your ability to transcend your perceived exhaustion that comes from an intense workout like a cross-fit open wad and to help

you access those deep reservoirs of power that lay within which is you know, an invaluable skill and competition, even more

so for your warrior athletes for combat.

The question I was facing is, what dog am I feeding?

A couple years ago I was competing in the master division at the Crosspit Open.

When I confronted myself with that very question, now keep in mind I've been teaching this stuff to Speck

Ops candidates and many athletes, some of you who've been through Kocoro Camp and who have

also participated in the Cross Fit Games.

I've been teaching it for years, but I also have to practice it.

And this is one moment where I was challenged to practice and to ask myself that question.

...