Today's amazing episode. I mean amazing episode of the Ryan Russell podcast on the

Ringer podcast network is brought to you by State Farm just like sport. The game of life

is unpredictable. Talk to a State Farm agent. Get a teammate who can help you navigate

the unexpected. I'll tell you what was unexpected are rewatchables, magic, bulls,

game six, 1995 playoff from when the bulls are up 102 94 with three minutes left. Even

though I knew the bulls lost that game, it felt unexpected in the moment watching it 25

years later. Get a teammate who can help you navigate the unexpected talk to a State Farm

agent today. I've got my whoop band on and I'm ready to go because whoop is a fitness wearable

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Let me just jump in here non scripted. So I'm wearing it. The sleep tracking thing alone

is incredible. But now I've started to understand all the data that it's collecting now and

I'm still not quite where I need to be on the data collection, but I can't wait. I can't

wait to tell you guys about it. And now that I know this day strain rating is basically telling

like how much exertion I put my body through. And now I'm like, well, that's the highest I've

done. And then I check the other variables and then it puts you like in a certain percentage.

I obviously clicked off the category is athlete and not just casual fitness guy. So I may be,

you know, putting myself in too tough of a tear, but I wanted the challenge. And it's awesome.

All right. So now the other day I was like, okay, I want to set my all time strain record.

And so now I'm just trying to beat my own strain record. So if I pass out or miss a week,

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