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Postcards From Midlife

Collagen & you: what it does, why you need it & how to boost it in midlife

Postcards From Midlife

Lorraine Candy & Trish Halpin

Health & Fitness, Unknown, 579985, Culture, Mental Health, Perimenopause, Women, Relationships, Midlife Women, Fitness, Midlife, Lifestyle, Health, Menopause, Nutrition, Parenting, Fashion & Beauty, Arts, Kids & Family

4.61.1K Ratings

🗓️ 12 March 2025

⏱️ 35 minutes

🧾️ Download transcript

Summary

Trish & Lorraine ask award-winning pharmacist Pupinder Ghatora exactly why we need collagen as we age, whether it can really help to plump skin and sort brittle nails and hair & how long it takes to see a difference. The co-founder of Ingenious Collagen also explains how to boost your body's production of it through your diet, and what to look out for if you're considering taking a supplement. 



Brought to you in partnership with Ingenious Collagen



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Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you in partnership with Ingenius Collagen.

0:13.3

Lorraine, I've been feeling this overwhelming sense of lightness and relief this week.

0:19.3

I think it's because spring feels like it's finally here, doesn't it?

0:22.9

And my sap is rising.

0:25.9

I don't want to know about your sap, Trish.

0:28.4

I've told you that before.

0:30.1

I can keep that to your army of fitness men that look after you.

0:34.2

Yes.

0:34.4

You are right, though, because it's been so lovely in the sunshine.

0:37.7

I mean, the sunshine might well be gone by the time this goes out.

0:41.4

But I've been back at my Lido with the ducks there.

0:45.5

I've been going very early and I've been cycling off at 6am and it's been light.

0:49.6

It's been amazing.

0:50.3

Oh, my goodness.

0:50.9

That is quite impressive work, Mrs. Candy.

0:54.2

Hang on, can just clarify ducks at the lido. Do they swim in the pool?

0:58.2

Yes. We've got a family that have been at Parliament Hill.

1:02.6

Lido for a long time and they've come back with their little ducklings and they swim around us.

1:07.6

Yeah, it's amazing. You can see their little feet under the water. Oh, that's

1:11.6

quite motivating, isn't it? The ducks. That's so lovely. Well, it is very good news about spring,

1:17.6

but there is one problem, though, because obviously we can see everything a lot better because it's lighter.

1:22.5

You and your contact lenses. Yeah, exactly. And actually, what I've noticed, I don't know why this, every year this happens, so why it

...

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