4.8 • 12.9K Ratings
🗓️ 11 January 2016
⏱️ 134 minutes
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| 0:00.0 | So it's that process of having that big goal out there but also those |
| 0:03.9 | incremental steps along the way which you know for me was was challenging and |
| 0:08.8 | powerful and tested every inch of me but in the end really you know led to it a |
| 0:12.3 | beautiful outcome. For me it's always been about the journey, about the adventure |
| 0:16.6 | and about you know living my passion and that's been enough reward for me. |
| 0:20.8 | That's Adventure Athlete Colono Brady and this is the Retroll Podcast. |
| 0:30.0 | Hey everybody how you doing it's Rich Roll. I am your host. This is the Rich Roll |
| 0:42.9 | Podcast. You know what I do here right? Each week I sit down with the best and |
| 0:46.8 | the brightest across all categories of health, wellness diet, nutrition, |
| 0:49.9 | fitness, entrepreneurship, spirituality in the case of today's guest adventure |
| 0:54.1 | sports. Why do I do this to help you guys unlock and unleash your best most |
| 1:00.4 | authentic cells? So thank you for tuning in today for subscribing on iTunes for |
| 1:04.3 | always using the Amazon banner at at Rich Roll.com for all your Amazon |
| 1:08.4 | purchases. I'm continuing this new trend of doing the intro without any script |
| 1:14.4 | whatsoever, winging it makes me very uncomfortable, nervous. This might be a |
| 1:19.7 | little rough around the edges but people seem to like it last week for the most |
| 1:23.9 | part. So I'm going to give it a stab again and we'll just see how it goes. One |
| 1:30.1 | thing I want to comment on before I get into today's guest is 2016 for me is |
| 1:36.0 | going to be a lot about video. I have committed to uploading one new YouTube |
| 1:40.2 | video a week. I'm also doubling down on Snapchat. I've been doing a lot on |
| 1:44.1 | Snapchat around morning routines. You can find me there at I am Rich Roll. I am |
| 1:49.8 | Rich Roll. Why am I doing this? Well video has always been a very underdeveloped |
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