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We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K.

That's us again. Why not? got traded there's an eastern conference people are

telling me about things that needed to be discussed so we're here and it's it's still boost

tober what kind of buffoons it's not buffoon tober withers it's boost to that's next year

we'd look like the jackass is only doing one a week in Boostober.

And you, you over there, the ultimate jackass, if you, no, no, no, no, no, no, earphones, people.

Oh, they are.

Viewers, yeah, people like that.

...