Now, for some reason, we don't like to freeze, we don't like to starve, it's very uncomfortable,

we like warm weather, we like to have food available all the time and we definitely like to be

comfortable as far as our temperature. Well, our ancestors have adapted to temperature over a

very long period of time due to the season called winter. Nowadays, we can easily overcome this

severe cold winter by just turning the thermostat to 70 degrees. Today, I'm going to talk about

some interesting research relating to cold water immersion and your genes and how using cold

therapy can greatly affect your genes in a positive way. Now, I have an actual cold water

immersion tank outside my house and when I first used it, I set the temperature to 37 degrees.

Okay, that's pretty darn cold and I don't recommend doing that to start out with because

I could only last five seconds. I would recommend starting out like a 50 degrees Fahrenheit,

which is 10 degrees Celsius, starting out with just a minute, you know, and then gradually

working up from that. But to experience the benefits of this cold therapy, you want to be

uncomfortable. And to experience the benefits I'm going to talk about, you really only need 11 minutes

or a week. So anyone can do that. Even if you don't have a cold water immersion tank, you can do

this with a cold shower. You can find a pool that's really cold or maybe jump in the pond somewhere,

but there's different ways of experiencing this therapy. Now, if you compare cold therapy to

warm therapy like a hot shower, you're definitely going to experience more benefits with the cold

therapy simply because it's more uncomfortable. If you just can't even fathom to doing this or have

no tolerance for doing this, it could be that you just need more B vitamins. B vitamins help

increase the tolerance to extreme temperatures. And I will put a link down below of where I got my tank

and I'm not affiliated with this company. I get no kickbacks, but it's called the cold

plunge store. And I bought the tank called the flex, but I really like it. I think the benefits

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