Coconut Oil: Is Coconut Oil Good For You? – Dr. Berg Discusses The Health Benefits Of Coconut Oil

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 29 January 2022

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is coconut oil dangerous? Find out the truth about coconut oil.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:12.0	Oh my gosh. I'm sorry to tell you this guys, but coconut oil is a poison. Yes, it's very,
0:35.2	very dangerous. I know it's been given to a lot of cultures over the last 2,000 years and they
0:41.1	didn't have a problem, but so it's now just been recognized by the experts that it is very, very
0:46.5	dangerous. Okay. Guys, coconuts are only dangerous if they're traveling at your head and you don't
0:53.4	duck. Okay. That's the only danger in a coconut. Guys, let me just show you why they, who I'm just
0:58.4	trying to figure who they is, consider coconut oil a poison because it's a saturated fat. Now,
1:04.5	they didn't do studies on having you consume coconut oil and having it cause heart attack. Now,
1:09.8	they just ignored that link and went right to the saturated fats. Okay. Because everyone knows
1:14.0	that consuming saturated fats will clog your arteries and cause coronary heart disease. I mean,
1:17.8	that's a fact, right? That is an example of false data. Okay. That is false information. Now,
1:25.6	the American Heart Association blasts it out there to all the physicians that you need to start
1:31.2	replacing the saturated fat type products with the vegetable oils. Okay. So that's kind of like the
1:37.1	new thing. But what they ignored is these three very large studies, the Minnesota coronary survey
1:43.6	experiment, the Sydney study and the Women's Health Initiative. I'm going to put the links down
1:48.4	below so you can check them out because these major studies do not show this link at all. Okay.
1:57.0	They showed that there is not a link there and there's a lot more as well. Now, let's just switch
2:02.8	over to the true information. Okay. Coconut oil is 70% medium chain triglycerides.
2:09.7	These type of fats are very, very different. They're used to make energy. They're used to be converted
2:15.8	to ketones for energy. And they bypass the gallbladder. So it's really a low stress fat
2:23.0	for the liver and the gallbladder. 50% of coconut oil is loric acid, which has amazing
	...

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