Coaching Series Episode 3: Sheila Burrell – San Diego State University and Women’s Running Coaches Collective (IHA Episode 449)
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 28 February 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
Today on the coaching series, I am so excited to bring Sheila Burrell onto the podcast! Sheila is a two-time Olympian in the heptathlon, she is a five-time US national champion, she is a world championships bronze medalist and in the 2004 Olympics she placed 4th. She is an alumni of UCLA and is now the Head Track and Cross Country Coach for San Diego State University.
In this episode, we talk about her own career as a heptathlete in the first half of the episode and then we get into her coaching career. It was so great to hear about what got her into coaching, her coaching philosophy, and the people that influenced and inspired her to be the coach that she is today.
Sheila is also the president of the Women’s Running Coaches Collective which is a really cool organization that she shares about in this episode! They’re doing really great work so make sure to go check them out!
Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com.
What we talked about:
4:10- How she got into heptathlon
5:25- Being recruited as a heptathlete
6:50- A rundown of the heptathlon
7:25- Her own heptathlon career
9:05- How to get more fans following the heptathlon
9:55- The story of her going pro
15:55- Where her drive came from and people that have had an influence on her
20:00- Influences on who the coach she is today
24:05- Her current coaching career at San Diego State
31:40- Changes in the NCAA
33:05- Working with athletes as they walk through changes with their body image
37:00- The Women’s Running Coaching Collective
42:50- Diversity in coaching
49:30- End of podcast questions
Show notes:
Women’s Running Coaches Collective on Instagram
Women’s Running Coaches Collective Website
Connect with Lindsey:
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Sponsors:
Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is a Sandyway Productions Podcast. |
| 0:03.7 | This coaching series on all have another podcast is brought to you by VDOT. |
| 0:08.8 | You can use VDOT to help with your training or if you are a coach, you can use it as well. |
| 0:15.0 | VDOT is a coaching app for runners of all levels based on the science of legendary exercise |
| 0:20.0 | scientist and coach Dr. Jack Daniels. |
| 0:22.8 | If you're a coach and you want to learn more, send me an email, lenzieatsandywayproductions.com. |
| 0:27.8 | You can get a free 30 day coaching trial and if you are interested in using their adaptive |
| 0:33.2 | trainer as an athlete, just go to vdotu.com or download vdotu on iOS or Android. |
| 0:41.6 | You can use the code lenzieatsandyway for 20% off. |
| 0:58.8 | All right, today on this coaching series, I'm so excited to bring Sheila Borrell onto the podcast. |
| 1:05.8 | It was such a joy to talk to Sheila. |
| 1:07.8 | Sheila's a two-time Olympian in the hip tap on. |
| 1:10.8 | She's a five-time US national champion. |
| 1:13.8 | She's a world champion bronze medalist and in the 2004 Olympics, she placed fourth. |
| 1:19.8 | She is an alumni of UCLA and she's now the pet track and cross-country coach for San Diego State. |
| 1:26.8 | In this episode, we do get into her own career as a hept athlete in the first half of the episode. |
| 1:33.8 | And then we get into the coaching stuff, which I was so excited to hear about her story, |
| 1:40.8 | what got her into coaching. |
| 1:42.8 | The people who influenced her inspired her to be the coach that she is today. |
| 1:47.8 | Sheila is also the president of the Women's Running Coaches Collective, |
| 1:52.8 | which is a really cool organization that she's going to tell you about in this episode. |
| 1:57.8 | You can find the Women's Running Coaches Collective on Instagram. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from SandyBoy Productions, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of SandyBoy Productions and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.