Coaching for your Brain with Dr. Norrine Russell

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 4 October 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I am talking with Dr. Norrine Russell of Russell Coaching - Dr. Russell has a Pd.D. from Bowling Green State University with a focus on psychology and education and began her ADHD coaching practice in 2009. In our conversation today, we talk about what you can expect to get out of coaching, how we can work on working with our brains, and ways we can help our kids with ADHD.

Today's episode is focused more on children with ADHD, but I've always found that these are lessons that we can translate to our own experience.

Get more information about Russell Coaching at RussellCoaching.com

Support me on Patreon

Connect with me on:
Twitter
Tiktok
or ask me a question on my Contact Page

Find the show note at HackingYourADHD.com/russellcoaching

This Episode's Top Tips

Learn about your ADHD - if you don't understand it, then they can't work it. Work on learning how your brain works so that you can best work with it.
Give yourself permission to see what works. Often we get caught up in the idea that if we try something then we are going to have to do it forever - instead, we should be thinking about how we can make progress through trial and error.
Work with others to Hack your ADHD, because while it's great to see what we can come up with on our own there are tons of resources out there that can also help you.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Hacking Your ADHD, part of the ADHD Rewired Podcast Network.
0:08.3	I'm your host, William Kerb, and I have ADHD.
0:11.6	On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:18.2	This week, I am talking with Dr. Noreen Russell of Russell Coaching. Dr. Russell has a PhD
0:23.5	from Bowling Green State University with a focus on psychology and education and began her ADHD
0:28.6	coaching practice in 2009. In our conversation today, we talk about what you can expect to get
0:34.6	out of coaching, how we can better work with our brains, and ways
0:37.9	to help our kids with their ADHD. Today's episode is focused more on children with ADHD,
0:43.5	but I've always found that these lessons are things that we can translate into our own experience.
0:48.0	If you'd like to follow along on the show notes page, you can find that at hackingyouradHD.com
0:53.8	slash Russell Coaching.
0:56.1	Before we get started, I'd also like to invite you to check out the Hacking Your
0:59.4	ADHD Patreon. The show is free to listen to, but I put a lot of effort into every episode.
1:04.7	So if you love the show, have the means, and would love to support it, I'd appreciate you
1:08.7	heading over to Hacking Your ADHD.com slash Patreon and checking out what I have, I'd appreciate you heading over to hacking your ADHD.com
1:11.3	slash Patreon and checking out what I have to offer.
1:14.4	If you want even more hacking your ADHD, at the $10 a month tier, you can get bonus
1:18.7	contents with minisodes that don't appear on the podcast.
1:22.1	So just head over to hacking your ADHD.com slash Patreon and find the tier that's right for you.
1:28.7	All right.
1:29.4	Keep on listening to find out what you might expect to get out of coaching.
1:41.2	Could you tell me a little bit about your coaching practice?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from William Curb, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of William Curb and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.