Coach's Advice / Joe De Sena with De. Haley Perlus
The Hard Way w/ Joe De Sena
Spartan Races
4.7 • 870 Ratings
🗓️ 15 March 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
She coaches Olympians and Fortune 100 Execs, what do they have in common? They all need this unique blend of advice.
- Athletes train 90% of the time and perform 10%, the rest of us reverse that.
- Multitasking will not yield the best performance
- Be the fastest at RECOVERING when you lose
- Admit your fear
- Focus on the process to gain confidence
- Feedback means someone believes you can improve
- Prioritize, use this concentration grid exercise to practice focus
Dr. Haley Perlus https://drhaleyperlus.com/
Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”
The Tough Bible - the best information from Spartan Up all in one place
Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything
This episode of Power Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout.
CREDITS:
Producer – Marion Abrams, Madmotion.com
Host: Joe De Sena
© 2022 Spartan
Transcript
Click on a timestamp to play from that location
| 0:00.0 | It was all about okay. How am I going to best recover from this setback? |
| 0:04.0 | And so my goal became I'm competitive. Don't get me wrong. I am very competitive. I want to win too. |
| 0:10.0 | But how I was winning was how I was going to be the best recover. |
| 0:13.0 | What a great sentence too because you could really get your arms around being the best recover |
| 0:19.2 | because you know you're going to fail. |
| 0:20.8 | You know we're going to trip, right? |
| 0:22.2 | You know things are going to go wrong. |
| 0:24.0 | And so all you're going to do is bounce back. |
| 0:27.0 | Welcome to the Spartan Up Podcast with Joe Descenta, founder and CEO of Spartan Race. |
| 0:36.0 | We are talking about overcoming obstacles. |
| 0:41.0 | The same way we teach people to get over obstacles on the course, we will teach you here on the Spartan |
| 0:45.7 | up podcast to get over obstacles in your mind. |
| 0:49.6 | This episode of Spartan up is brought to you by Trifecta. Trifecta delivers delicious macro-balanced |
| 0:54.9 | meals directly to your door. Use the code Spartan at trifecta nutrition. com to save 40% off your first |
| 1:01.0 | meal plan order. Joe DeSenna, CEO and founder of Spartan. |
| 1:07.0 | I've got the fortune of having Dr. Haley Perlis, |
| 1:10.0 | hopefully I said that right, on the show today. She's awesome. She coaches athletes. |
| 1:15.8 | She coaches Olympians, but she also coaches Fortune 100s. And so I don't know, Doc me tell us is what an olympian does the way they live is that the way business people should live |
| 1:30.1 | ways absolutely but if we could just get right to the biggest difference |
| 1:34.4 | that would be just to help people understand that there is one big difference in my |
| 1:38.5 | opinion between sport athletes and |
| 1:45.0 | and first of all thank you so much for having me |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Spartan Races, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Spartan Races and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.