Client Story: Success with Meal Prep

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 1 September 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Dishing Up Nutrition, we’re making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed her cooking routine into something simple and efficient. Discover how Kristen streamlined her process to save time and maintain consistency with real-food meal preparation strategies. She shares her journey of planning balanced, gluten-free meals and shares how she incorporates meal prep into her weekly rhythm with practical tips that make healthy eating feel attainable and sustainable. Whether you’re just starting out with meal prep or seeking fresh ideas, this episode is packed with realistic strategies to help you reduce stress, eat healthier, and seamlessly fit nutrition into your everyday life. Tune in and get inspired!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Dishing Up Nutrition brought to you by nutritional weight and wellness.
0:13.1	If you're tuning in for the very first time, we are a Minnesota-based company that specializes in real food, nutrition, education, and counseling for real everyday
0:22.5	people. My name is Brandy Burrow. I'm a registered and licensed dietitian here at Nutritional
0:27.7	Weight and Wellness. And today, we are diving into, I think, one of the most game-changing
0:32.9	habits for sustainable health, and that is meal planning and cooking. I think cooking is kind of a non-negotiable
0:40.7	when you are trying to follow a real food lifestyle. You have to make food. And adopting a meal
0:48.5	planning routine is something that's going to set you up for success in your health journey,
0:52.9	no matter where you are.
0:54.3	So whether you're trying to manage your blood sugar or lower cholesterol, improve your digestion,
0:59.7	or just feel better. Today's episode is your episode if you are looking for practical tips
1:05.3	and simple strategies to make that meal planning and prep process easier without spending hours and hours in the kitchen.
1:14.1	And I'm very excited for our episode today because to help me explore this topic, I invited a very
1:20.8	special guest who is one of those real people out there in the real world making real food,
1:26.8	and she has some serious meal planning skills.
1:29.7	And my guest is actually one of my clients. Her name's Kristen. So welcome Kristen.
1:34.8	Hi, Brandy. Thank you for having me. I'm really happy to be here. I'm really excited to have you here.
1:40.2	And, you know, I've gotten to know you through counseling sessions and pretty much from day one, I've just been blown away to hear how good you are at this meal planning and prep stuff.
1:51.6	Well, I have a good mentor in you. And so, yeah, it's been really fun.
1:57.8	That's awesome. And I'm just, I'm really looking forward to hearing, you know, how you've
2:02.3	integrated meal planning into your life and what that's done for your health journey. And I think
2:07.6	our listeners are going to really appreciate that too. Well, I am thrilled to have you here today.
2:13.9	Again, I just think you are a great example of how this can work in the real world, you know, between juggling life, a family, a full career.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nutritional Weight & Wellness, Inc., and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nutritional Weight & Wellness, Inc. and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.