This episode of the podcast is brought to you by on it a

Strength in conditioning total human performance

juggernaut

Corporation organization pick a 21

If you go to on it.com slash hot forward slash hot you were gonna land on

The cleared hot landing page you'll know you're there because it says cleared hot special

Receive up to 10% off when you check out if you go across the top

You're gonna get an idea of their offerings supplements nutrition fitness apparel

Sale section and then there's content on the content. There's written. There's vertical of vehicles videos

The academy articles they have an entire on it academy. They have an audit podcast Aubrey Marcus their CEO has a podcast

The landing page itself has the three products that I use the most the total human or day night packs

Obviously I use them in the day or the night morning or evening

Alpha brain is a new tropic. I personally like the

Instant that I can mix in water. I like it for two reasons one. It works for me and two

It forces me to drink more water

So I feel like that is good because I think most of the time I'm dehydrated and then MCT oil and then another one

I would recommend for people this is for me sometimes I'll have

Something I have problems eating it's I have problems digesting. I guess perhaps and of course

Let's put on the table. I'm eating the wrong food

One thing I've found that really settles my stomach is the total gut health when I eat that or take that supplement consistently

It actually makes a difference for my gut health and then overall how I feel now all of this stuff

Right the first category is supplements and I try to say this every time I talk about supplements

...