Ladies and gentlemen, what the hell is going on?

Episode 73 is brought to you by On It.

Now, if you're asking yourself what is on it, let me tell you.

It's a health and fitness organization dedicated to delivering total human optimization to its vast customer base of athletes, thinkers, fitness gurus and entrepreneurs.

I don't know if I'm any of those things, but I really like their products.

If you go to on it, o-n-n-i-t, dot com slash hot, what you're going to do or what will happen is you will land on the cleared hot landing page.

You'll know you're in the right spot because you're going to see the logo from the podcast, written and also is going to say cleared hot special.

And you can receive up to 10% off when you check out.

And it has on the landing page, I would say my favorite products from the MCT oil, which I've given this warning every time I talk about it, use with caution when you first start off.

Don't go too heavy on your first dose.

And if you do, just stay near your house to Alpha Brain, which is a product that is a new tropic.

And I use on an infrequent basis because I don't want to use it every single day.

So I try to space it out and I use it on days where I kind of want to get my head into a little bit of a higher operational plane.

I guess would be the best description of it.

I actually really like the instant.

It comes in a powder form and also a pill form.

For me, I find that both work, but I just actually I like the powder form because it makes me drink more water from being totally honest.

Above that is the total human packs, which is got a day and a night pack, basically a package for all your daily vitamins and minerals.

And I like them both.

I like the morning one and the nighttime one. I sleep better when I have the nighttime one.

The onyx six body weight is the top option that you're going to see.

And that is, I would describe that as a minimalist workout program for minimal equipment and minimal time.

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