Clean(ish) with Gin Stephens

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 8 June 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to healthy living, aiming for perfection is a near-impossible feat. There's only so much we can control when it comes to the products that we buy. However, when armed with the right knowledge, we're able to make more informed and educated choices to work towards a cleaner lifestyle. In this conversation with Intermittent Fasting Expert and New York Times bestselling author of Fast. Feast. Repeat., Gin Stephens shares her wisdom from her new book, Clean(ish) about how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean. You'll learn all about greenwashing, how easy it can be to get duped by seemingly healthy product labels, and how falling for such clever marketing can be contributing to your toxic load and derailing your health goals. Gin also shares how the intermittent fasting diet allows your body to clean, rest, and repair itself during your daily fasting time to help lower your body's toxic load. Ignorance is not bliss when it comes to the food we eat and the products we use on our bodies and in our homes. Tune in to the enlightening conversation to cut through the confusion and get started on the path to becoming clean(ish). Download the FREE companion pdf to Gin’s book: Clean(ish) http://ginstephens.com/cleanish Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
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0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
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1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
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1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin Wellness
1:27.2	to get 15% off. Hey, this is J.J. Virgin. Welcome and thanks so much for joining me. This is Ask the Health Expert. Here I put the power of health in your hands and give
1:46.6	you access to the top people in health and wellness. In each episode I share safe ways to get healthy, lose weight, heal your gut, detox, and lots more.
1:57.0	So if you want to get healthy and get off the Dieting for Life Mary-Go-round,
2:01.0	I'll give you strategies that will help you look and feel better fast.
2:09.7	I am super excited to have my buddy Jen Stevens back with me. I had her on before to talk about her New York Times Best Seller Fast Feast repeat. You probably have heard of her. She is like, gosh, this Facebook group of I think half a million people now.
2:26.0	All intermittent fasting, all through her own journey when she lost 80 pounds after trying everything through intermittent fasting.
2:36.0	So she has now come out with another book which is really interesting.
	...

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