This week on a new year's episode of Hello Ross, my personal nutritionist to the stars and to regular people like us,

Dr Sheila Hughes pops by to say,

Maybe you ate more vegetables today than you did, right? It's a step forward and it

matters and it still counts because that's the way we make long-term changes. All that and, oh girl, so much more.

It's a new year and a brand new episode of Hello Ross.

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to move your business forward. Learn, did you hear the news. And I know what so many people are doing right now.

This time of year, we all do it.

We make those resolutions.

We make a decision to do something good for us to change the way we live and for I would say like you know a few of us like 99.9999999999999.99% of us that usually means trying to lose weight getting ourselves I'm going to go to the gym every day this year. I'm not going to eat a carb at all in 2023.

I'll tell you right now that's probably on the last till Thursday. And no judgment. It's so confusing. I have struggled with why wait my entire life.

You know I just I didn't understand food growing up and I was always chubby and it became my identity and

then I was just who I was and then I went on this TV show you guys remember Celebrity Fit Club so weird so weird you know

They're like hi here's nutritionist you won't see them for two weeks now go go kayak against Screach from Say by the Bell.

Okay, see, and it was like, you know, I ate nothing. I was so, they weighed me in on national television.

And it was just, you know, that's a great diet for a second because once the cameras stopped rolling, I ordered pizza and just gained it back and more and more and more. It's because I didn't understand it. I went on diets. I was up, I was down,

I was so confused, I was so embarrassed. Oh my God, every time I put weight back on I just was just in but I was just mortified

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