I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. I find it fascinating that we often tell people to focus on their health, on their

diet, on their success and engagement in the world.

And yet one of the things that we probably most frequently do perhaps after breathing and pumping blood around our bodies is sleep and we

rarely ever talk about the importance of sleep.

Now my guest today is trying really hard to change our perception of this important and

incredibly enjoyable part of our day,

Christopher Fitton, is a clinical hypnotherapist

who advocates for the therapeutic power of sleep and the ability for hypnotherapy and

to relax us into that state where we can actually enjoy

our full night sleep. When the worldwide lockdowns started to occur last year

Christopher felt a strong calling to help the millions of people who could not sleep by starting a podcast that was called

Sleep Cove which now has over 25 million downloads which only speaks to the how much we need sleep in our life, how

desperate we are to find a more restful night sleep. He released the podcast and the promise of the

podcast was simple. I'm going to help listeners to get a great night sleep

thanks to the relaxing power of hypnosis, guided sleep meditation and bedtime stories.

This episode is going to be about sleep so it's going to be really easy and cozy, and it is sort of my gift to you if you want.

I'm going to talk to Christopher at least, that's my plan about sleep for a tiny bit, but the thing that you really want to wait for is I asked him and agreed with him that we do a bit of a sleep meditation at the end. So perhaps when we get to that part, stop your podcast,

player and keep it until the evening right before you go to sleep. And so yeah I hope you will be motivated through this

conversation to give yourself more care by allowing yourself to slow down and sleep more.

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