Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man, where

we talk about real food and real results.

Today's fun fact of the day, up until 2012, Starbucks used cochineal extract as red food

coloring in six menu items.

As an ingredient made from crushed cochineal beetles and boiled in ammonia, sounds good.

Alright, so this week's show is with a very often requested guest, his name is Chris Master

John and he certainly knows his stuff.

Before we get there, I have a quick announcement.

I'm actually teaching a class completely unrelated to fat loss or health on how to upgrade your

productivity with Ryan Lee, Brian Johnson, John Lee Dumas, Ari Micell and many, many more

rock stars of getting things done.

I'm doing that for Enthios and Brian Johnson is the guy behind Philosopher's Notes.

I've talked about that a few times on the show.

I'm a big fan, so it was really cool to have him on all these experts on to talk about

something more in the business space, which is another world that I come from and have

a lot of fun playing and to talk about productivity and how you can kick butt.

So if you'd like to know more about that, then go to fatburningman.com, enter your best

email address and sign up for the newsletter and I'll point you right to it.

If you're a nerd like me, you're going to enjoy this week's show with Chris Master John

of the Daily Lipid, which I think is just one of the best names of a blog ever.

We're going to be talking about why hexane is in our food, how to manage inflammation

in your body, why you should avoid corn oil at all costs and how to get all the nutrients

...