Chris Giesking. The Four Most Important Things In Your Life. Episode 513 with The Real Brad Lea (TRBL)
Dropping Bombs
Brad Lea
4.8 • 2.3K Ratings
🗓️ 26 September 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Chris Giesking is a highly sought-after fitness professional and educator. With over 10 thousand client sessions, he has built a reputation with the resilience of being an Army Ranger, dedication and experience of being lifelong athlete and a proven teaching methodology of a college professor. His relentless pursuit of knowledge and purposeful mission to improve others’ quality of life are rooted in some of the toughest conditions and experiences he faced while serving in 22 months of duty in Iraq. Chris's Win the Day System is applied with consistent results for both coaches and clients through his signature “WTD Health Compass” Using the 4 cardinal directions: N-Nutrition, S-Sleep, E-Exercise, and W-Wellness. Chris’ methods are designed to help each coach thrive and build a successful training career in a collaborative environment while offering the gym consistent training standards.
In this episode, Chris and Brad discuss Chris’ way of nutrition and wellness for all humans he helps. Listen in on what the compass of life is all about.
00:00 Intro
06:20 American Ninja Warrior
09:00 Getting 1% better on this podcast
15:30 Brad’s personal training exercise
21:01 When you wake up…
22:30 Tips for sleeping
27:00 How you look at food
29:43 Bomb: Bad soil, bad roots, bad roots, bad fruits – Credit to Garrett White
32:53 Bomb: “Unless you apply your degrees in life, they mean nothing.” - Chris Geisking
37:30 Follow Chris on IG @coachchrisgiesking or go to https://www.healthcompassacademy.com
39:15 Diet questions
46:00 Being real with your diet
50:37 Bomb: Any company would benefit from a healthier staff
Transcript
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| 0:00.0 | Listen up or run |
| 0:23.2 | What it is Bradley back again with another episode of dropping bombs today in the studio is like |
| 0:28.9 | No other because I have a real treat for you today |
| 0:33.3 | Coach Chris guy say Chris Chris |
| 0:37.1 | Geese King that's right Chris |
| 0:39.8 | Geese King folks is an Iraq war veteran former army ranger |
| 0:45.5 | Health and fitness professional for years like like all the degrees and whatnot |
| 0:51.5 | lifelong athlete rugby player American Ninja warrior and |
| 0:59.3 | Pretty damn good snowboarder. I like to shred |
| 1:03.9 | Is that just part of your upbringing being athletic? It's like my new thing. You gotta get up on that mind |
| 1:09.7 | It's not even my new thing. It's been a thing for a while |
| 1:12.3 | It actually was the healing factor after I got back from Iraq |
| 1:17.3 | Snowboarding I'm like being in the mountains the mountains are calling |
| 1:21.6 | I'll get up in there. Yeah, slide that thing over all right |
| 1:26.2 | I don't know why you would think you would think a microphone would pick up noise even if you're near it |
| 1:31.2 | Well, I mean how close do I need to be I have no clue. I'll be up in here |
| 1:36.3 | It's a |
| 1:37.8 | It's a it's a trial the last couple weeks here with the audios. That's okay, but listen |
| 1:43.3 | I like snowboarding. I don't necessarily think it's therapeutic |
| 1:46.9 | My knees start freaking shake in my legs start hurting how many like what do you mean therapy? |
| 1:53.3 | It's the mountains the mountains heal you're just like being up there. Yeah, I mean |
| 1:58.6 | So you you went to the war in Iraq. How old were you? I was |
... |
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