4.4 • 681 Ratings
🗓️ 18 May 2022
⏱️ 25 minutes
🧾️ Download transcript
In this podcast special Chris Evans chats to Professor Russell Foster about sleep, health, fitness and so much more, which all feature in his incredible new book “Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health”.
You can catch Chris and the team live weekdays 6:30am-10am on Virgin Radio UK.
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0:00.0 | Hello, Chris Evans here with the special edition of the Best of the Breakfast Show podcast with Sky from Virgin Radio. |
0:05.7 | Today with neuroscientist Professor Russell Foster, author of Lifetime, the new science of the body clock and how it can revolutionise your sleep and your health. |
0:14.8 | One of the most useful books I've ever read, and I've read them all. Here we go. |
0:18.8 | If there's anything a Brecky show needs, |
0:22.8 | it's a super smart neuroscientist with several salient sleeping suggestions. |
0:25.5 | Thankfully, there's one here in this room. |
0:27.8 | His book, Lifetime, |
0:29.2 | The New Science of the Body Clock |
0:30.6 | and how it can revolutionise your sleep and health |
0:33.3 | is out this Thursday. |
0:35.1 | With the circadian rhythm of the night, |
0:37.7 | it's Russell Foster. |
0:39.2 | Good morning, Russell. |
0:40.7 | Good morning, Chris. |
0:41.8 | So the wise late night owl meets the barking mad early birds. |
0:47.4 | How's this going to go, I wonder? |
0:48.9 | Indeed, yeah. |
0:50.3 | Now I'm okay. |
0:51.5 | As I've got older, of course, I've got more of a morning type, but as a student, I was really quite a late type. |
0:57.0 | Right, so the new science of the body clock and how it can revolutionise your sleep and health. |
1:00.0 | How come it's a relatively new science, considering it's been around for as long as we have? |
1:05.0 | Well, it's a good point. I mean, what's happened over the past 20 years, the Nobel Prize, of course, was given in 2017, |
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