4.7 • 2.1K Ratings
🗓️ 4 June 2020
⏱️ 39 minutes
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0:00.0 | Hi, I'm Ryan Flaherty, Nike Senior Director of Performance. |
0:04.6 | For two years, I've been making this podcast, talking to experts in every aspect of training, |
0:10.0 | both mental and physical. |
0:12.0 | This season, with all of our lives turned upside down by the coronavirus, I'm calling up |
0:16.3 | some of those same experts, and ones you haven't heard from yet, to find out how they're |
0:20.0 | staying strong while staying home, and how we can do the same. |
0:24.0 | You're listening to Trained at Home. |
0:29.4 | We get wrapped up in these goals if I want to qualify for this race or I want to break |
0:33.2 | this barrier, and we forget just how powerful the act of running is for us, emotionally |
0:39.6 | and mentally and mindfully, all of these different things. |
0:43.8 | And again, right now, where people feel like they've lost so much control over their lives, |
0:50.2 | running is one of those things where you know, I can start this, I can continue it, and |
0:55.0 | I can end it. |
0:57.8 | That was Chris Bennett, or Coach Bennett to Nike Run Club users. |
1:02.0 | Talking about how a run can improve your state of mind. |
1:04.8 | As NRC's head running coach, Chris helps millions of people get that run in, improving their |
1:09.4 | mindset and their technique. |
1:11.6 | He looks at running as more than just a workout. |
1:14.2 | Chris believes it can be a positive force in the world. |
1:20.2 | That said, the world has changed a lot recently, and running has had to change too. |
1:24.8 | Today, I'll be talking to Coach Bennett about how to start and keep up a running routine, |
1:29.1 | when it's hard to keep any routine at all. |
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