Choosing to Build a Non-Anxious Life with John Delony (EP307)

Clear Intentions with Diane Boden

Diane Boden

Self-improvement, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8 • 952 Ratings

🗓️ 15 November 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Countless people are struggling with anxiety, angst, and stress, or at the very least, they know someone who is. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. No matter how anxiety shows up—from the slightest headache to a paralyzing panic attack—you want it gone. The reassuring news is that anxiety doesn't have the final say. Today, I am joined by best-selling author, mental health expert, and podcaster, Dr. John Delony, who will provide practical steps for how to navigate longterm change. ------------------------------- Links Discussed in This Episode Order a Copy of Minimalist Moms: Living and Parenting with Simplicity Substack: Minimalist Moms Podcast Diane's Resource: Anthos Botanica Mosquito + Tick Repellant Book: Indistractable by Nir Eyal Previous Episode: Nir Eyal Teaches Us How to Become Indistractable (EP305) John's Resource: The Comfort Crisis by Michael Easter and Financial Peace University Connect with John: Book: Building a Non-Anxious Life by John Delony Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Check out Greenlight and use my code minimalist for a great deal: https://greenlight.com/ Our Sponsors: * Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com * Check out My Life in a Book and use my code MINIMALIST for a great deal: * Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com * Check out Tecovas: https://www.tecovas.com/ * Check out undefined and use my code MINIMALIST for a great deal: undefined * Check out undefined: undefined * Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands

Transcript

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1:04.4	And so those six things they happen on a loop and some days are better than others and some days you feel great and for most of us a couple of those are really easy and a couple of those are like, well those are tough and a couple of those are really easy,
1:12.8	and a couple of those are like,
1:14.6	and a couple of those are like, dude, I'm never doing,
1:16.2	that's impossible.
1:18.4	But when you get those things, kind of a grasp on those things in some shape form or fashion.
1:24.0	Your body doesn't have to sound the alarms 24-7-365 and then
	...

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