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Welcome to the Virgin Diet Lifestyle Show with your host, Celebrity Nutrition and Fitness

Expert and New York Times best-selling author, J.J. Virgin.

Weigh protein for weight loss, I say no way. In this show I'm going to share why I tell my clients

to walk away from the way and some better options out there for protein shakes. So why do I say no way? Well here's why and this one honestly this is a shocker.

Way can raise insulin more than a piece of white bread.

What does that mean?

...