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The Liz Moody Podcast

Chinae Alexander—How To Cultivate Self-Confidence, Pursue Your Passion & Find Inspiration In Everyday Life

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.82.9K Ratings

🗓️ 12 June 2019

⏱️ 105 minutes

🧾️ Download transcript

Summary

Chinae Alexander (@chinaealexander) has long been one of my favorite inspirational accounts to follow on Instagram (she also has an amazing podcast, called Press Send). She’s incredibly honest, with unapologetic pictures of things like crotch sweat and arm fat, and insightful, with an ability to find the story and wisdom in everything from an interaction with an Uber driver to her unique Texas upbringing. This conversation represents some of my favorite elements of the Healthier Together podcast—a casual, frank conversation about everything from religion to anxiety to weight loss to pursuing your passion and how that should fit in with earning money. I also grilled Chinae about where she gets her incredible self-confidence, and came away with insights that have changed my life since. Enjoy! PS: Healthier Together is officially a number one best-seller! You can get your copy right here or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy! This episode is brought to you by ButcherBox, a brand new sponsor that I’m so excited to have on board. ButcherBox sends grass-fed and finished beef, pastured chicken and pork, and wild-caught Alaskan salmon directly to your door. I’m such a huge advocate for healthy eating being accessible to everyone, no matter where they live or what grocery stores they have access to, and I think ButcherBox, which ships nationwide, is a huge step in the right direction. If you want to try ButcherBox for yourself, go to ButcherBox.com/lizmoody. With this link, you’ll get $20 off your first order, PLUS baby back ribs, 2 pounds of ground beef, and 2 New York strip steaks free in your first box! DM me on Insta if you need ideas for what to make! This episode is also brought to you by one of my favorite food brands, Love Beets. Love Beets, which is found in the produce section of most grocery stores, makes cooked beets with no preservatives, that taste really fresh, just like a beet you would actually make yourself. They have plain beets, but also a ton of different fun flavors, including Beet Salsa, Wine & Balsamic, Honey + Ginger, and Sweet Chili. You can find Love Beets in most retailers nationwide, including Whole Foods, Kroger, and Costco, and you can also buy their beet juices and beet powder online at lovebeets.com—use the code LIZ for 20% off. You can also follow @lovebeets on Insta for more recipe ideas—and as always, you can DM me if you need recommendations or ideas for what to do with them! Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello friends and welcome back to the Healthier Together podcast.

0:05.9

I'm your host Liz Mooney, I'm a writer and cookbook author living in Brooklyn where I just

0:10.3

got back at like 2 a.m. last night.

0:13.5

After being in the South for Booktour, it was so much fun.

0:15.6

I was in Nashville and I had a panel and I got to meet so many of you guys at Pernass

0:20.8

's books.

0:21.8

So that was awesome.

0:22.8

And I also interviewed Lorley from Lorley Balanced and McCall from Nutrition Strip for upcoming

0:27.5

episodes of the podcast and they are both so amazing.

0:30.8

So I'm really really excited for you guys to hear those episodes.

0:33.8

So definitely stay tuned, make sure you're subscribed for all of that.

0:37.2

Then after that I went up to Blackberry Mountain which is this beautiful and it is like

0:41.8

a wellness hotel retreat place in the Smoky Mountains and it's absolutely stunning.

0:47.8

And I was doing a cooking demo and sort of a wellness conversation and we stayed in

0:52.0

these beautiful rooms.

0:53.6

You have to see the room tour.

0:54.9

It's on my Instagram, I saved it in the hotel, Story Highlights part, so definitely go

0:59.9

check that out.

1:00.9

But it was just incredible.

1:03.2

It was like getting to stay at this place that I never dreamed I would be able to stay

1:07.2

and getting to hang out with all of these people like Lorley and McCall and meeting all

1:11.7

of you at Pernass's and all of those types of things.

...

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