Childhood Trauma Series Pt 4 - Learning To Celebrate Yourself Fearlessly After Trauma. Birthday Blues Trigger Responses & How To Recognize Them & Exploring Ways to Cope With Birthday Depression.
Affirmations for Black Girls
Tyra The Creative
4.8 • 1.2K Ratings
🗓️ 18 September 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
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In this episode of the Childhood Trauma Series, Tyra shares her personal experience with her childhood trauma trigger responses in the last month.
We dive into something called Birthday Blues, that is experienced by more people than you think. We dive into why Tyra took an unaccounted break and what birthday blues is, how it affected Tyra, and ways to cope.
Follow along as we talk more in-depth about this topic in future episodes!
This week’s Affirmation is: “I release all doubts and insecurities about who I am.”
Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre
Read more about this topic in these articles we used for this episode:
- https://www.verywellmind.com/birthday-depression-why-some-people-feel-sad-on-their-birthdays-5190225
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| 0:17.1 | So it's been a few weeks since I uploaded an episode. I just wasn't feeling it to put it plainly but I began to take inventory of why I wasn't super enthusiastic about posting and I realized it was because of a special event that was right around the corner. Corner. What is going on beautiful people? You are listening to the |
| 0:38.3 | affirmations for Black Girls Podcast where we focus on personal growth and cultivating a healthy relationship with ourselves. |
| 0:46.0 | I'm your host, Tyra the creative, actress, content creator, and mental health enthusiast. |
| 0:52.0 | And I think I have a little bit of experience. mental health enthusiast. |
| 0:52.6 | And I think I have a little bit of explaining to do. |
| 0:56.4 | I have been away for a few weeks now on an unannounced |
| 1:01.0 | and very much so unplanned break and after taking some time to reflect I |
| 1:06.0 | realized what was going on with me and today we're going to unpack that but before |
| 1:11.2 | we do let's get into this week's affirmation. |
| 1:16.4 | This week's affirmation is, |
| 1:18.9 | I release all doubts and insecurities about who I am. |
| 1:26.0 | Ooh, let's drop in for this you guys |
| 1:29.0 | because I have a lot to unpack. |
| 1:32.0 | I release all doubts and insecurities about who I am. I release all doubts and insecurities about who I am. |
| 1:50.0 | I release all doubts and insecurities about who I am. |
| 2:16.7 | I. I release all doubts and in securities about who I am. I release all doubts and insecurities about who I am. |
| 2:25.0 | I release all doubts and insecurities about who I am. |
| 2:39.2 | Let's say it together, you guys. |
| 2:41.2 | I release all doubts and insecurities about who I am. One more time, you guys, really drop in and feel what it means to release all doubts, envision |
| 3:00.3 | yourself releasing those doubts, releasing those |
| 3:03.7 | insecurities. I release all doubts and insecurities about who I am. |
| 3:19.1 | Who y'all. |
... |
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