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Affirmations for Black Girls

Childhood Trauma Series Pt 2 - What Childhood Trauma looks like as a Black Woman, Trauma in our Communities, and How Childhood & Intergenerational Trauma Impacts our Lives

Affirmations for Black Girls

Tyra The Creative

Society & Culture, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.81.2K Ratings

🗓️ 14 August 2022

⏱️ 46 minutes

🧾️ Download transcript

Summary

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

As Black women, we can come together to help each other heal from the trauma of our childhoods. I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening!

Today’s episode is a follow-up to the last episode, and the second in our Childhood Trauma Series. If you haven’t already, listen to episode one for an overview of what childhood trauma is, my story, and ways we can heal. In this episode, Tyra discusses how trauma impacts the Black community specifically, as well as her experience with trauma as a Black girl.

Follow along as we talk more in-depth about this topic in future episodes!

This week’s Affirmation is: “My childhood trauma was NOT my fault.”

Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

Read more about this topic in these articles we used for this episode:

Break Up Cards

https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW

Get $30 off your first Affirm Purchase!

https://affirm.app.link/68N87aGAFqb

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

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Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors: * Check out Boll & Branch and use my code bollandbranch.com/affirmations for a great deal: https://www.bollandbranch.com * Check out Chime and use my code chime.com/AFFIRMATIONS for a great deal: https://www.chime.com * Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com * Check out Shopify and use my code shopify.com/affirmations for a great deal: https://www.shopify.com * Check out Talkiatry and use my code Talkiatry.com/AFFIRMATIONS for a great deal: https://www.talkiatry.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Though we are all welcome here, it's no secret from the title of this podcast that I focus on helping black women like myself become healthier, happier versions of themselves.

0:12.0

It's also no secret that the black community experiences different types of trauma than other communities may.

0:19.0

How can we come together to help each other better understand and heal from the traumas we faced in childhood.

0:26.5

Powerful.

0:30.5

You things are as powerful.

0:35.0

What is going on,

0:40.0

as powerful? What is going on beautiful people? You are listening to the

0:44.8

affirmations for Black Girls Podcast where we focus on personal growth and

0:49.0

cultivating a healthy relationship with ourselves. I am your host, Tyra the creative,

0:54.7

actress, content creator, and mental health enthusiast. This week, I'm continuing

0:59.7

my series on Childhood Trauma by delving into a topic that is near and dear to my heart.

1:06.7

How Childhood Trauma impacts black communities.

1:11.2

If you haven't listened to my last episode, you may want to listen to my last episode you may want to listen to that first to get an overview of exactly what I mean when I say childhood trauma and also to hear my personal experiences with childhood trauma.

1:24.5

Like I mentioned last week, if you are not in a place where you feel it will be beneficial

1:29.0

for you to hear about trauma today, in particular, trauma faced by members of the black community

1:35.3

please feel free to skip this episode I will not take it personally but my goal

1:41.0

with this series is to remind every single one of you listening that you are loved and you are not alone no matter what you've been through

1:49.5

So let's all take a deep breath. grab our favorite drink or snack, and settle into a safe space.

1:57.8

This week's affirmation is, my childhood trauma was not my fault.

2:05.0

Ooh, that one hit me deep.

2:09.0

My childhood trauma was not my fault.

2:18.0

This one may be a little difficult, but let's say it together.

...

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