Childhood Trauma Series Pt 1 - What is Childhood Trauma? Do I Have Unresolved Trauma? How Do I Heal From Past Trauma? Getting In Touch With My Inner Child.

Affirmations for Black Girls

Tyra The Creative

Society & Culture, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.8 • 1.2K Ratings

🗓️ 7 August 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

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We can’t be afraid to talk about the things that are difficult. Healing takes time, and it requires us to be vulnerable. Sometimes that means diving into experiences that are not easy to relive or to talk about with others. We can keep our inner child safe, by standing up for her in this moment, and talking about what she went through.

Today’s episode is the first in a new series on Childhood Trauma. Tyra discusses what childhood trauma is, her own experience with it, and how we can learn to heal. This series will be difficult at times, but it is so important and so worth talking about.

Follow along as we talk more in-depth about this topic in future episodes!

This week’s Affirmation is: “I keep my inner-child safe by showing myself kindness, compassion and patience.”

Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

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Transcript

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0:00.0	Did y'all know that 46% of children experience trauma?
0:04.0	We often think children are resilient and can bounce back from anything.
0:09.0	I'm sure you've heard an adult say something along the lines of,
0:12.0	they're so young, they won't remember it anyway.
0:14.9	But is that actually true?
0:16.9	Or does childhood trauma have a lasting effect?
0:20.0	And if it does, how do we learn to heal from it?
0:23.4	Powerful.
0:25.4	You things are as powerful.
0:29.4	What is going on beautiful people? You are listening to the
0:34.6	Affirmations for Black Girls Podcast where we focused on personal growth and
0:38.7	cultivating a healthy relationship with ourselves. I am your host Tyra the Creative, actress content
0:46.0	creator, and mental health enthusiast. Y'all, today's episode is going to be a
0:52.0	little heavier, but it's arguably one of the most important
0:56.6	topics I will touch on on this podcast.
0:59.9	So for the next few weeks, I will be focusing on sharing insight in my personal experiences around childhood trauma.
1:09.0	In today's episode we are diving into what childhood trauma is and what my experience with it was slash is.
1:19.3	If you are not in a place where you feel it would be beneficial for you to hear about trauma today, then I won't
1:26.1	take it personally. You can feel free to skip this episode. My goal with this entire series is to remind all of you listening that you are loved and you are not alone and no matter what you've been through, I am here and this is a space for you to reflect and feel seen and heard.
1:49.0	So let's all take a very deep breath.
1:53.0	Grab our favorite drink or a snack,
1:55.6	and let's settle into a safe space. This week's affirmation is, I keep my inner child safe by showing myself kindness, compassion, and patience.
	...

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