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The Outlier Health Podcast

Chi Running with Danny Dreyer

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 16 November 2017

⏱️ 62 minutes

🧾️ Download transcript

Summary

What do you get when you cross running with tai chi? Chi Running, of course. In today's episode, we chat with Danny Dreyer, founder of the Chi Running training philosophy, about how your running form, mind, and breath all play a role in your running performance.

Transcript

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0:00.0

Hi this is karene

0:02.0

is karene. Hi this is katey from Washington DC and you're left to know me

0:05.8

athlete radio. Now with the weather turning cold and all the work we're doing for the upcoming bundle sale and going on a trip this weekend. It's starting to feel like the

0:26.2

holidays are officially here.

0:28.0

It is. You're right about that. It suddenly is cold. I was at Hilton Head for Remedy Hilton had this past four day weekend and

0:37.2

It was built as the remedy beach retreat sort of thing

0:40.5

But it turned out to be kind of cold, which wasn't any fault of Benji's I think you know we sort of

0:45.2

knew going in that it may or may not be nice weather but anyway it was sort of chilly put my feet

0:50.9

in the in the sand a bit play a little bit of soccer on the beach with with my

0:54.4

son and that was kind of fun but otherwise very cold weather at least feel right

0:59.8

feels like the holidays and you know what I like that I think the holidays they get me

1:03.0

excited I always I always get get motivated during the holidays for whatever reason I

1:07.9

don't think that's typical I guess I start looking forward to New Year's

1:10.9

because I like New Year's and I just like I just like thinking about

1:14.3

possibility I like that clean slate of the new year even though it's entirely you

1:19.5

know arbitrary and made up in my head what's well what's the one thing that's getting you really motivated right now?

1:25.4

Or what are you motivated about, I guess?

1:28.2

I'm motivated about the holidays.

1:29.8

That's it.

1:30.6

I just.

1:32.0

No, I mean, I, okay, all right right you're not motivated to run particularly no not yet

1:37.7

although this today's interview with with Danny dryer did inspire me to run and I am

...

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