I am so glad you could join us. I'm your host Mo Gaudette. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to Slo-Mob. Thanks for coming back. In this part two I'll continue my conversation with

Charlene Gisele about biohacking primal health and fitness and diets. We're going to focus a little

bit on breath work and talk about guided Tantra among many other topics that are

mainly targeted to help you view the world slightly differently and build a lifestyle

that is a little more primal instead of the stressful pace that we go through every day.

Charlene Gisele is a Cambridge University low graduate.

She lived the early years of her career

as a litigation lawyer, and then

had her illusions, if you want want stripped away when her father who is her

most beloved person in the world suffered a heart attack while she was in the

middle of an important trial. The stress and concern for losing her

father as well as her lifestyle ended up leading her to burn out and that's when

she made the dramatic decision to step away from her legal career. Instead, she embarked on a

world health and wellness tour. She went to the furthest corners of the earth to try and learn about what makes us healthy and what's good for our

well-being. She qualified as a primal health coach and a corporate wellness

consultant and now she advises her former law colleagues, top corporate executives and so on

on how to optimize their health and well-being so that they don't experience the same stress and burn out that she did.

But I'm sure you know all of that from part one, so let's jump in and continue the conversation with Charlene Gisell.

But I could take the supplements, right?

...