It was while running the Philadelphia Marathon that Charles Moore made the observation that gave rise to his upcoming memoir: Black People Don’t Run Marathons. Whenever he encountered another Black runner in that race, they would give him “the nod,” an unspoken acknowledgement of his presence there. Reflecting on the experience, he realized that “there was a sort of diversity issue in endurance and distance running.” He had friends who exercised regularly, but none of them had run a marathon. “I thought,” he says, “maybe I can do something to inspire them to add that to their resume of things that they do to continue this journey of being physically fit and healthy.” Within three years he ran 19 marathons, including five of the six World Majors.

For complete show notes and links, visit our website at runningforreal.com/episode306.

Check out the Pushkin Industries x Tracksmith new podcast, Legacy of Speed.

When two Black sprinters raised their fists in protest at the 1968 Olympic Games, it shook the world. More than 50 years later, the ripple effects of their activism are still felt. In this new series from Pushkin Industries, get to know the runners who took a stand, and the coaches and mentors who helped make them fast enough — and brave enough — to change the world. Hosted by Malcolm Gladwell.

Find Legacy of Speed here or on your favorite podcast player.

Go here and use the code TINA15 to get free shipping at Tracksmith. With your purchase, Tracksmith will donate 5% to my favorite non profit, Runners for Public Lands!

Want to get rewarded for that next run? Well, Paceline thinks you should be. That's why they'll turn your physical activity into cash back: get 150 minutes of movement a week and boost your cash back from 2.5 percent to 5 percent on eligible Health & Wellness purchases made with your Paceline credit card. Restrictions, terms and conditions apply. Go to pacelinefit.app.link/TINA for details. They also have a free rewards app that lets you earn gift cards and discounts to some of your favorite brands.

Have you not been feeling yourself lately? Gone down a lot of avenues but haven’t really found clear solutions? That is where InsideTracker can come in for you. I have trusted this company for years to show me where I may be lacking and if I need a few tweaks here and there. I count on InsideTracker to help me decipher the science behind it all.

Go here to get 25% off site wide.

Thanks for listening!

We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

• Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram
  • If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.
• Leave an honest review on iTunes or your favorite podcast player.
  • Your ratings and reviews will really help us grow and reach new people.

Not sure how to leave a review or subscribe? You can find out here.

"Thank you" to Charles. We look forward to hearing your thoughts on the show.