Changing Your Attachment Style + Reprogramming the Subconscious With Thais Gibson: Episode 350
EmPowered Couples with The Freemans
Aaron & Jocelyn Freeman
5.0 • 589 Ratings
🗓️ 2 July 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
You've likely heard of the now popular Attachment Theory about having a secure, safe, trusting, and connected relationship. If you have, likely what you've seen is quite conceptual and you are not sure how to use the information. If you have not heard of this theory it simply describes how you connect and bond with a partner and how that was influenced by your parents (or primary caregiver) as well as other romantic relationships you have been in (primary attachment figures).
For us Attachment Theory has become so popular online, rightfully so, but without the right experts describing how to use this theory to make a difference in your own relationship, or how to actually change your style. In this episode you will hear from Attachment Theory expert, counselor, PhD, author, and founder of Personal Development School, Thais Gibson! You will hear her cover:
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The 4 Attachment Styles (quickly)
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The 5 Pillars and traits of each style
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How to reprogram your conscious mind (where attachment needs and behaviors come from) with tools like autosuggestion to change your style
Relationship Resources
Take the FREE Quiz to determine your Attachment Style: https://attachment.personaldevelopmentschool.com/quiz
Learn more from the Personal Development School:
https://university.personaldevelopmentschool.com/
Join our 30-Day Couples Challenges (level 1 or 2) starting July 1st, 2024
Transcript
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| 0:00.0 | Hello and welcome to the Empower Couples podcast. |
| 0:02.8 | We're here you get modern, non-boring relationship advice for you and your partner to communicate like pros, fight smarter and stay on the same team no matter the challenge that you face. |
| 0:12.3 | I am one of your host, Aaron Freeman. |
| 0:14.5 | And my partner, Jocelyn Freeman, is the other host. |
| 0:17.8 | Today is a special episode. |
| 0:19.1 | We want to bring on a guest. |
| 0:20.4 | This is a friend that we're just now getting to know. Today is a special episode. We want to bring on a guest. This is a friend that |
| 0:21.4 | we're just now getting to know. This is Taise Gibson. She's a bestselling author, |
| 0:26.9 | counselor, speaker, and leader in the personal development field, hence her brand, the personal |
| 0:32.1 | development school. Now she has her PhD and is certified in over 13 modalities, including cognitive behavioral |
| 0:39.7 | therapy, NLP, somatic processing, and trauma work. |
| 0:44.1 | Now, we wanted to have her on because she's an expert in attachment theory, so much so |
| 0:49.1 | that she created her own Gibson integrated attachment theory that does build upon the originally developed |
| 0:57.1 | attachment theory in the 1960s by John Bolby and Mary Ainsworth. Now, we're going to give you |
| 1:03.3 | just a quick background on attachment theory so that we can have her go deeper to take this |
| 1:09.3 | from concept to actual practical implementation. |
| 1:13.9 | So she'll talk a little bit about the actual styles, but more about the needs and the five |
| 1:18.6 | traits of each. Also about how the subconscious plays a huge role in attachment theory and can |
| 1:25.8 | be reprogrammed by different conscious actions, |
| 1:31.1 | as well as give you the practical steps to identify which attachment style are each of you, |
| 1:38.3 | and ultimately so you can take the steps to move towards that secure attachment style. |
| 1:43.8 | So get ready for this episode. We want to |
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