The overwhelmed brain is a proud member of the Healing Broadcast Network.

Are you annoyed by affirmations?

When you look into your empty fridge and your friend tells you to think positively do you say

wow and you're sure that will resolve my hunger you're absolutely sure yeah yeah

pretty sure if affirmations feel like lies and positive thinking feels like denial,

then get ready to start creating the life you've always wanted now. Now. Hello, this is Paul Kolyani, host of the Overwhelmed Brain, the Personal Growth Show for the Critical

Thinker. On every episode we'll talk about practical down to earth steps to help you improve your

mood and keep you sane in this powerful journey we call life.

I want to help you bridge the gap between your emotions and reason, causing

you to discover why you do the things you do and what you can do to reach higher levels of

happiness and lower levels of stress and overwhelm.

If you're here to learn more common sense tips

for improving your life, you're in the wrong place.

This is the direct path to uncommon sense and that's why it's going

to help you learn, heal, grow, and evolve. My ultimate goal is to help you become empowered so that you can create the life

you want. Today's quote is by Jordan Knight and it's this, I think if you stop bad habits and you stop long enough

you develop good habits. Now I love this quote and it's kind of a theme in today's episode especially when we get to the Ask Paul segment next.

Well that's pretty much the only two segments where I talk about it because what's in the box today is about something that I've never talked about so stay tuned for that which is

the third segment in this show but right now today's quote which I I've already read, I think if you stop bad habits and you stop long enough, you develop good habits.

Now think about that for a minute.

How many habits do you have in your life how many things do you do

that you don't even think about it's so habitual that you just do it

...