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Changes with Annie Macmanus

Changes Revisited: Toddla T and Danila Khomutovsky

Changes with Annie Macmanus

Annie Macmanus

Society & Culture

4.61.5K Ratings

🗓️ 9 January 2023

⏱️ 36 minutes

🧾️ Download transcript

Summary

This week we are revisiting Annie sitting down with her husband Tom (known as producer Toddla T) to talk about his adult diagnosis of ADHD and speaking to Danila Khomutovsky, a Ukrainian man as he sheltered in Ukraine immediately after Russia invaded.


T and Annie had been together 13 years when this conversation was recorded and spoke openly about how T's ADHD impacts their relationship and family life. 


Danila Khomutovsky, a voice artist and co-founder of a Ukrainian radio station, woke up in his home city of Kyiv the day Russia invaded, an event which has had an impact across the world. Annie spoke to Danila from a wooden cabin he had escaped to, after leaving his wife and son at the border of Poland. Here, in a raw and emotional recollection just a couple of weeks after the first bombs hit on 24th February 2022, he tells us about that fateful day. 


We will be back with a new series of Changes next week, subscribe now so you don't miss it.


Listen back to the full episodes here: 


Toddla T


https://podfollow.com/changeswithanniemacmanus/episode/2c1686576ca68056aaf70b004dfab36fc7cfb969/view


Scattered Minds by Gabor Mate 

https://www.amazon.co.uk/Scattered-Minds-Origins-Attention-Disorder/dp/1785042211


Danila Khomutovsky


https://podfollow.com/changeswithanniemacmanus/episode/2bd75dec089ff7d898dd313a0db2905a2eba2e31/view



Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Hello, it's Fern Cotton here just wanting to pop in to tell you about the sponsor of my podcast Happy Place.

0:07.0

It's the new Alfa Romeo Tanale Plugin Hybrid.

0:11.0

I got to drive this car recently, me and the family.

0:14.0

I was standing out on the roads for all the right reasons.

0:17.0

It's a gorgeous sleek SUV. It's divine.

0:22.0

It's a plug-in hybrid so you get all the benefits of an electric car for shorter journeys.

0:26.0

And then if you're off on a longer adventure, the turbo petrol engine automatically takes over.

0:32.0

It's all very clever to discover more about Tanale.

0:35.0

Visit AlfaRameo.co.uk or visit your local AlfaRameo retailer for a test drive to experience it for yourself.

0:44.0

This episode of Changes is sponsored by Mindful Chef, where healthy eating is made easy.

0:50.0

Mindful Chef for the UK's highest rated recipe box, having delivered over 30 million meals to more than 383,000 happy customers.

1:00.0

Mindful Chef gives you ease, convenience and removes the fath of thinking about what ingredients you need to get in from the supermarket.

1:07.0

With 20 new recipes every week, you can have meals on the table in as little as 15 minutes.

1:12.0

The meals are really simple. I'm not exaggerating. They're really delicious and they make you feel like a professional chef, which I love because I'm a terrible cook.

1:19.0

They also save you so much time. They make dinner time way more varied because they take you out of your normal staples, which can, let's be honest, they can get so tired.

1:28.0

I get so bogged down, which is having to put something on the table. I don't think to experiment.

1:33.0

And when I started using Mindful Chef, I was like, oh, flavor. I forgot about that.

1:38.0

So it's so good for that for just kind of taking you out of your comfort zone and cooking and eating.

1:45.0

The meals make healthy eating super easy. They are high in protein. There's no stodgy carbs, refined sugars or artificial anything.

1:53.0

All the meals are high in good fiber, which your gut will thank you for. Plus 85% of their individual recipes contain four or more of your five a day.

2:02.0

You're getting quality food to Mindful Chef, invest in short, fresh supply chains to get premium ingredients to your door every week.

2:10.0

Everything is high quality and responsibly sourced, seasonal and ethically farmed.

...

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