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The Daily Motivation

Change Your Life With This Mindset Hack | EP 904

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8893 Ratings

🗓️ 27 February 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

Dr. Michael Gervais, Performance Psychologist and Founder shares how train your mindset to prevent you from holding yourself back.   Check out the full episode: https://lewishowes.com/podcast/high-performance-mindset-training-dr-michael-gervais  Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

Click on a timestamp to play from that location

0:00.0

There are two big things happening at one time that I've never done before.

0:04.6

I'm going on a book tour for my new book, Make Money Easy, and I'm doing a podcast tour at the same time.

0:12.3

It is going to be big, and I'm going to seven cities in 10 days.

0:17.5

Get your friends, get your family, bring everyone you know to these cities. I'm coming to

0:22.3

Austin, Texas, New York, Boston, we're going to Nashville, then we're going to Los Angeles,

0:28.8

San Diego, and San Francisco. Make sure to get your tickets right now. Go to Lewishouse.com

0:34.1

slash tour. Again, bring everyone you know if you're looking to create more financial freedom

0:39.0

and abundance to your life. And you want to see a massive guest live on the School of Greatness

0:44.4

Show. Get your tickets. I can't wait to see you there. Hi, my name is Lewis Howes and welcome

0:50.0

to the Daily Motivation Show.

1:02.0

We think that our brain is designed to scan the world and find what's dangerous.

1:09.8

And so our ancestors pass that gift onto us, your lineage, passed that gift onto you, that they were able to survive.

1:15.9

And so how survived way back in ancient times that they could scan the world and find what was dangerous or what was threatening so that they wouldn't be eaten?

1:19.9

Then not only was nature dangerous and all the elements in nature, but other humans became

1:24.8

dangerous to each other.

1:26.3

So now what we've created is the ability,

1:28.7

the heightened ability to read micro expressions. And micro expressions are the small squinting of the

1:34.0

eyes, the frontalis muscles between the eyes. And when those squint or don't move, it's a sense

1:39.5

of threat, right? Because we don't know what's happening to that from that person. And so if you got

1:45.1

this ancient brain that's programmed beautifully to find what's dangerous, and we scanned in an

1:50.4

undisciplined way or environment around us, we're going to find dangerous things. And in modern times,

1:54.8

we're not chased by saber tooth. The new modern saber tooth are other people's opinions. We're

...

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