Change Your Life in 12 Hours / Joe De Sena & Colin O'Brady

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 2 August 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Colin O’brady is a 10-time world record breaking explorer. He was the first person to cross Antarctica solo, unsupported and fully-human powered, and has rowed a boat across the treacherous Drake Passage. He’s found a way that ANY person can change their life in just 12 hours. He and Joe de Sena , founder and CEO of Spartan, talk about it on this episode of the Spartan Up podcast.

LINKS:
More about the 12 hour walk https://12hourwalk.com/

More about Colin https://www.colinobrady.com/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.

This episode of Spartan Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout.

Start with The SpiderBracket, then choose your accessories—including an inventory of the lightest monitors on the market, ranging in sizes from 13.3 inches to 17.3 inches. You can attach them vertically or horizontally.

Visit spiderbracket to place an order and get connected from anywhere!

https://www.spiderbracket.com/?utm_source=SpartanUp&utm_medium=Podcast&utm_campaign=August

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

Transcript

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0:00.0	Sometimes you got to do something that's different. You got to shake up your routine, do something different.
0:04.6	For people to be silent and alone, their own thoughts, no music, no podcast for a day, just that,
0:08.8	forget the walking and the move in their body. That's hard for people.
0:19.5	Welcome to the Spartan Up podcast hosted by Joe DeSena, founder and CEO of Spartan Race and brought to you by Wild Health. We are talking about overcoming obstacles. The same way we teach people to get
0:27.1	over obstacles on the course, we will teach you here on the Spartan Up podcast
0:31.2	to get over obstacles in your mind.
0:35.0	Get fully personalized health care based on your DNA biometrics and blood work with
0:39.7	wild health health care provider of Spartan.
0:43.0	Go to Wild Health.com and use the code Spartan 10 to save 10%.
0:47.0	This episode of Spartan Up is brought to you by Trifecta.
0:51.0	Trifecta delivers delicious macro-balanced meals directly to your
0:55.0	door use the code Spartan at trifecta nutrition.com to save 40% of your first
0:59.8	meal plan order. Joe DeScent here, CEO and founder of Spartan and the Spartan Up podcast.
1:06.2	I got a really good one for you here today.
1:07.9	I got my buddy Colin O'Brady who walks solo across Antarctica.
1:12.6	He took some time off a climate Everest for us
1:14.5	to join us.
1:15.9	Thanks to our sponsor, Spider Brackets.
1:19.4	This is a company that makes all these cool attachments and accessories that go on to your laptop
1:25.0	so that if you're like myself or Colin, I don't know if we'd ever use it because we're probably
1:30.4	more Flintstone than we are Jetson. But the people that film for us and the people that do these things,
1:36.8	they use these attachments, they use these accessories so that you could look better on screen,
	...

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