Change doesn't have to be so hard: A Five Step Framework for Navigating Life Transitions

The PedsDocTalk Podcast

Dr. Mona Amin

Medicine, Health & Fitness, Kids & Family, Parenting

5 • 1.4K Ratings

🗓️ 4 September 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are constantly going through life transitions and as a new parent it can feel like it’s a CONSTANT. As your child develops, you are constantly going through major transitions as well. Becoming a new mom (or caregiver), maybe going back to work, your child starting school, health issues, etc. Change is constant in our lives but it can sometimes FEEL so hard. I welcome Dr. Krista Klein who has a PhD in interdisciplinary education, scholar, and mother dedicated to supporting other women who are navigating major transitions in their personal and professional lives. She joins me to discuss: Why change is hard and how we can take control of change The “SNAP to Impact” framework for change and why it’s helpful Why processing stress, burnout, and trauma is important in managing major life transitions To connect with Krista Klein follow her on Instagram @drkristaklein and head to https://www.drkristaklein.com/ for more resources. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Have a little one's birthday coming up.
0:02.0	Fat Brain Toys has plenty of options for every age that are sure to stand out as their most unique gift.
0:06.9	For over 21 years, Fat Brain Toys has been curating and creating quality toys, games, and gifts that both entertain
0:12.4	and educate.
0:13.2	Fat Brain Toys offers a variety of child-driven play experiences
0:16.8	that will keep both their mind and their body active.
0:19.3	Customers can shop by age or use their gift box to find the perfect gift.
0:23.6	We are still loving the Tobles Neo,
0:25.4	and yes, I play with it too.
0:27.1	Figuring out ways to balance the pieces is so fun
0:29.5	and works our kids cognitive and motor skills.
0:32.1	And of course, there's the teeter pauper
0:33.8	which gets our son's physical energy out
0:36.2	after a busy day at school
0:37.7	and the plip grip and plip links
0:39.3	for cognitive and motor skills.
0:41.2	As a pediatrician mom, I love the screen-free aspect of most of the
0:44.2	toys and games and how they encourage kids to explore the real world around them.
0:47.8	Go to fatbrain toys.com slash Peed's dock talk to get 10% off all items in my personal collection when you use the code
0:55.3	Peed's dock talk at checkout and find out for yourself why Fat Brain Toys is a smarter way to play.
1:02.4	So when you're in the office you're working really hard and then you get a
1:05.7	phone call that you have to go pick up your kid from school. It's a constant in between
	...

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