Good afternoon, everyone.

It's Dr. Niagara again with the next episode of Psychology Unplugged, cold snowy day here on the East Coast in Massachusetts.

I hope everyone is doing well.

Another fun week being able to talk with so many of you guys, whether it's through text or email, phone calls. I really, I look forward

to Sundays. Just, it's just a really humbling and fun experience and much appreciation

for all the comments and the gratitude emails and texts i i really

appreciated that julie does as well uh she's here uh with me as well so uh you know for those

the guys who follow this program you know it's very organic um i usually come up with the topic

when i set everything up um and figure out and Julie's asking me, what are you talking about?

And I'm like, I don't know.

And then something pops in my head, and I go with it.

So from a lot of conversations this week, I'm going to focus on the whole concept of change and motivation. A lot of people have

reached out asking about, you know, cognitive real therapy, neuropsychiavals, being involved

in a relationship, whether that's a child parent, partner-partner relationship,

siblings, whatever, that are struggling with whatever form of mental health or mental

illness of how to get that person into treatment. And there's really no easy answer for it.

So, you know, if we take the whole concept of change, it's, uh, you look at it

from this perspective.

If you're listening to this program, where you are right now, after this program is over

30 minutes or so, you will have changed. You will be a different

version of yourself because you've hopefully acquired some insight and some knowledge. And

change comes to us as sure as the ticking of the clock on the wall, as sure as night turns

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