Challenge Yourself to Nervous System Regulation with MTV's Emily Schromm

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 1 March 2026

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emily and I dive into coherence, and it's not balance like we've been taught. Most of us walk on tiptoes trying to navigate intense nervous system pressure, one invoice or sickness away from collapse, then we start again and again. Coherence means learning to move with the waves instead of fighting them, finding peace within your cells instead of rigid perfection. When a moose appears outside my window, everything stops, hormones don't matter, problems disappear, I'm just in awe. That's what big animals teach us about forced presence. We're carrying the weight of seeing every atrocity through screens when our old brains are wired for helping you pick up dropped apples, not the whole world's pain. The deepest need is understanding your nervous system so you can build resiliency, not keep breaking. Light and love. Attend this years Soul Challenge with Nikki and Emily Code NIKKI for $100 Off: RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know, we're not supposed to carry the weight of the world. I keep asking people in modern life
0:04.8	to think about how crazy video is for our old technology brains that we can see video of every
0:13.0	atrocity that is happening across the land, across the world. We're not really wired for that.
0:18.6	We're wired that you and I are walking together.
0:21.5	And if you trip and fall and drop your basket of apples, I can reach over, help you up and help you pick up the apples.
0:28.1	So we need some real strategies about what to do in this world where we see things that it seems like we can't affect because I can't go free that elephant.
0:38.2	I can't go make that child be fed on the other side of the world.
0:42.9	But what I can do is I can intend them getting the freedom that I want for me and for myself.
0:49.1	Hello, welcome to the show.
0:51.9	This is Emotional Badass, where Moxie Meets Mindful.
0:55.6	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
0:59.5	And on today's episode, I am here with Emily Schramm, and we are talking about coherence and the soul retreat that's coming up in April.
1:11.6	Aloha from Maui, Hawaii.
1:13.9	I am sending you all the sunshine and I miss those mountains, Nikki.
1:18.8	I'm not going to lie.
1:19.9	So tell those mountains and the moose hello for me.
1:22.6	I definitely will.
1:24.5	I definitely will.
1:25.4	Yes, we will send you some mountain love. So I'm super excited to have you
1:30.1	today because it's, it's going to be a way for me to show my listeners what we're doing with
1:36.6	the Soul Retreat. And maybe some of them will come to hang out with us. So tell us a little bit
1:42.8	about what is coherence to you. Coherence is our theme.
	...

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