Celtics Start Pointing Fingers, Raptors Bing Bong Knicks, Best & Worst City Jerseys
No Dunks
iHeartPodcasts
4.9 β’ 4.8K Ratings
ποΈ 2 November 2021
β±οΈ 79 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
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| 0:00.0 | If you're like me, you're currently experiencing painful trapped gas. |
| 0:08.0 | Join me in this quick yoga session to get the energy flowing and release in peace. |
| 0:13.0 | Let's begin in tabletop with our wrists under our shoulders, knees under hips. |
| 0:17.0 | Engage with the breath as we inhale, gaze down, rounding through the spine for cat pose. |
| 0:24.0 | Envision and energy flowing through you as we exhale, gaze up, and drop the belly for cow pose. |
| 0:30.8 | Ooh, nice. When you're ready, we'll tuck the toes, pushing the hips up for downward-facing dog. |
| 0:37.2 | Pedal through the feet, walking it out. |
| 0:41.3 | Now gently lift the left heel, keeping the hips square, and we pulse, pulse. |
| 0:49.3 | Now open your hips as you bend and twist your left leg. |
| 1:08.8 | Good morning, sweet world, and welcome to the No Dunks podcast, all Farts podcast on the Athletic Network. |
| 1:09.7 | It's Tuesday, November 2nd. I'm J.E. Skeets alongside me. As always, Tassmellis. |
| 1:15.7 | I don't know how you pull that off every day, Skeets. You got to jump right in after the giggles, but you pull it off, man. |
| 1:22.3 | We got our top shot hot boy. Trey Kirby. |
| 1:24.7 | Hey, yo! |
| 1:26.7 | A-o! |
| 1:44.3 | The International Man of Mystery, taking it to the Max. Lee Ellis. Friends. Lili. And last but not least, making the magic happen. It's super producer, J.D. Hello. There he is. And here we are. Shout out to the stream team for joining us live right now on YouTube. We see you guys. |
| 1:45.3 | Please make sure you subscribe, like, comment, share the show. |
| 1:48.5 | Later today on YouTube, the Top Shot Hot Boys are back, ripping some moams, |
| 1:54.8 | and we got a special guest, Lee Ellis, joining us on the Top Shot Hot Boys. |
| 1:59.1 | Oh, look at that. |
| 2:00.0 | He's got the t-shirt on. Go to no dunks.com for gear |
| 2:03.3 | like that. Yeah, we're actually going to take your poppin packs idea, Lee. Flip it on its head, |
... |
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