Welcome to a special edition of Harder to Kill Radio. I'm calling this one

fierce love Friday and I'm sort of sitting here winging this by myself and I just

did a very long intro to this with my private Facebook group of my Harder to

Kill Challenge members explaining to them that this is something that's actually

kind of scary to me. Because for the very first time, aside from episode one where I introduced

you all to this podcast three years ago, I am here on the mic solo and this is something I've been wanting to do for quite a long time

which is yes continue to bring you a new podcast episode with another inspiring amazing guest every Tuesday, but also start to step out from behind the mic I guess you could say and start talking about some of the things that are really on my mind

Initially the the term fierce love came up in my brain and this is a throwback to my two of my old coaches, Steve and Jordan. So Stephen Jordan if you're

listening, thanks for putting fierce love on my radar because I feel like

that's kind of how I operate a lot but I'm going to hope to bring you a slightly regular feature. I don't want to commit yet to doing it weekly, but a regular feature where I hop on and have anywhere from,

I would say, 5 to 15 minutes with you

to just sort of talk about something that's on my mind.

And so here we are.

While I'm recording this, I'm actually talking to my

to my Facebook live because this is how I decided I would make this feel like not like a dye for me so you know getting outside of our

comfort zone is is never usually super comfortable but I believe that that's

where the best growth comes from.

So with that all being said,

this week I would love to talk about cellulite,

which, you know, oh gosh, talk about this

this, the other day I posted a video of me squatting.

I posted a video of me squatting and you know I walk around and I feel pretty damn healthy every day

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