Celebrity Bio-Hacker Gary Brecka on How To 10X Your Health & Become Superhuman

NotBasicBlonde Podcast

Olya Novozhylova

Entrepreneurship, Business, Business:entrepreneurship

5 • 1.3K Ratings

🗓️ 18 April 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode my guest is sharing the best strategies on how to 10X your health. Talking Points How 10X Health was invented Can you actually predict how long someone has left to live? Why cold plunges became such a huge trend? Is it better than cryotherapy? What is the most important nutrient in human body? Is it possible to end chronic diseases? What are the daily habits that help you to become a Superhuman? What is our body actually needs? Red light therapy, why is it so beneficial? Anxiety and depression is there a cure? Support this podcast at — https://redcircle.com/notbasicblonde-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	She's a fashion blogger, model, and entrepreneur.
0:03.4	She's amazing!
0:04.7	The latest tips on fashion, beauty, wellness, travel, and her lifestyle.
0:09.9	And now, here's the Founder and Creator of Not Basic Blonde, Olasia.
0:19.8	Hi, loves, welcome back to another episode of Not Basic Blonde podcast.
0:24.0	Today I have very interesting guests and very interesting episode guys,
0:27.8	so you will learn so much from this episode.
0:30.7	My guest today is Gary Umbraka and Gary is celebrity biohacker.
0:37.0	And he is also one of the founders of Tenex Health and we will be talking about
0:45.6	on how to Tenex your health and become superhuman.
0:50.8	Gary is celebrity biohacker and he treated celebrities like Grand Cardone,
0:55.8	DD, Stiyoki, and so many others.
0:59.8	As chief human biologist for Tenex Health, Gary guides the company's global wellness,
1:04.8	vision, and direction. He has over 20 years of experience in biohacking and functional medicine.
1:11.3	His passion lies in customizing peak performance protocols for individuals to achieve optimal
1:17.9	health. He is an expert on certain blood and genetic biomarkers. He also sits on the board of
1:24.4	NFL Alumni Association as Health Services Director and is known as Celebrity Biohacker.
1:32.2	So today, Gary and I will be discussing so many great and interesting topics.
1:36.8	So we will be talking about how to predict how long someone has left to live,
1:41.7	why cold plunges become such a huge trend, and why is it better than cryotherapy?
1:47.7	What's an important nutrient in human body? Is it possible to end chronic diseases?
1:53.1	What are the daily habits to become a superhuman? What is our body actually needs,
	...

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