first and foremost, if they really, really, truly want to have a much quicker weight loss,

which again is the one and a half to two, like that is a good amount like Chantelle said.

Like, very good.

Like, celebrate that and be with that because I have seen the people who, I will say this,

I have actually seen people with our coaching program

who try to go too much. And then they're the ones that are taking huge steps forward,

but then they're taking, you know, they're losing four and then gaining three and then losing

three and two. And just, just be happy with that one to

one and a half pound be excited about that and go great we're going to get there we just don't need

to go crazy i agree one and a half pounds a week you should be super happy about that but everyone's always i mean

i'm not even reading all the questions that we're getting about there are people expecting to

lose three to four pounds i really want to lose three to four pounds a week blah blah blah blah

and um you know if you want to lose those three to four pounds then you've really got to bring

those windows down but I agree the 24 hour fast when you do more of those 24 hours fast

they really make a huge difference thank you and they're not that hard you just have to think

it's like lunch to lunch or dinner to dinner and do Just try it one time and I'll tell you people that do it once they do it once, they're like, well, that wasn't that bad and I can maybe do that once a week. And it really is a game changer. Hey guys, thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also, remember, if you enjoy the podcast, it would mean the world to us for you to leave a review on iTunes to get this podcast out to other people that may have the same questions that you do. And as always, if you have a question that you want answered, email those to questions at chanteau-rayway.com.

Thanks again, and we'll see you next time.